How to eat Ganoderma lucidum is bitter, but it is bitter and fragrant. Bitterness can be seasoned with honey. According to the characteristics of Ganoderma lucidum, several simple and effective eating methods are introduced: 1, Ganoderma lucidum drink: cut Ganoderma lucidum (whole Ganoderma lucidum) into sections, add water, simmer for 2 hours, and take its juice and add honey to drink. 2, Ganoderma lucidum water decoction method: cut Ganoderma lucidum into pieces, put it in a jar, add water and decoct it, usually 3-4 times. Mix all the decoctions and take them orally several times. 3. Soak Ganoderma lucidum in wine: cut Ganoderma lucidum into pieces and put it in a white wine bottle for sealing and soaking. After three days, when the white wine turns brown, you can drink it, or you can add crystal sugar or honey. Stewed trotters with Ganoderma lucidum: take Ganoderma lucidum 15g, trotters 1, cooking wine, refined salt, monosodium glutamate, onion, ginger slices and lard. After the pig's trotters are depilated, they are washed, boiled in boiling water for a period of time, taken out and washed again, and Ganoderma lucidum is washed and sliced. Add lard into the pot, heat it, stir-fry onion and ginger, add trotters, water, cooking wine, monosodium glutamate, refined salt, Ganoderma lucidum and radix aconiti lateralis preparata, and simmer on low heat until the trotters are cooked and rotten, and serve. Ganoderma lucidum quail egg soup: quail egg 12, ganoderma lucidum 60 g, jujube 12. Wash Ganoderma lucidum and cut it into thin slices. Washing red dates (removing cores); Cooked quail eggs, shelled. Put all the ingredients in a pot, add appropriate amount of water, boil with strong fire, simmer until Ganoderma lucidum tastes delicious, add appropriate amount of sugar, and then boil. Has that effect of enriching blood, replenish essence, pleasing color and reducing wrinkles. Ganoderma lucidum, lotus seed and lily lean broth: 6 grams of Ganoderma lucidum, 30 grams of lotus seed, 30 grams of lily and 200 grams of lean meat. Soothe the nerves, strengthen the spleen, clear away lung dryness and stop dry cough. Patients with cough or tuberculosis due to yin deficiency can take it regularly. Ganoderma lucidum lotus seed clear chicken soup: 6 grams of Ganoderma lucidum, 50 grams of lotus seeds, a corner of dried tangerine peel and a chicken. Buy the best natural ganoderma lucidum, strengthen the spleen, stimulate appetite and nourish the body. After illness, postpartum and operation, people who are weak in body, weak in spleen and stomach, insufficient blood gas and dizzy can often drink this soup. Ganoderma lucidum, Zizyphus jujuba and pigeon soup: 6 grams of Ganoderma lucidum, 30 grams of Lycium barbarum, 0 pieces of Zizyphus jujuba/kloc-0, 0 pigeon 1 piece, and 0 ginger 1 piece. Invigorating spleen, stimulating appetite, invigorating qi and blood, nourishing heart, tranquilizing mind, improving eyesight, and treating listlessness, insomnia and dizziness. According to other people's experience, chicken is the first choice for cooking Ganoderma lucidum. Chicken soup has a strong flavor, which can cover up the astringency of Ganoderma lucidum itself. I also heard that Ganoderma lucidum should be cut along the grain, otherwise it will hurt the aura of Ganoderma lucidum. Several simple methods 1 and ganoderma lucidum decoction: chop ganoderma lucidum (sliced ganoderma lucidum), put it in a jar, add water, and decoct it with water like traditional Chinese medicine, usually 3-4 times; You can also decoct in water for 3 times in a row and put it in a warm water bottle to drink slowly. There is no limit to how much you drink every day, which is beneficial to the treatment of hyperthyroidism, insomnia, stool sugar and diarrhea. 2. Soak Ganoderma lucidum with wine: cut Ganoderma lucidum (sliced Ganoderma lucidum) and soak it in a sealed white wine bottle. After three days, the wine turns reddish brown and can be drunk. A certain amount of crystal sugar or bee honey can be added, which is suitable for neurasthenia, insomnia, dyspepsia, cough and asthma, senile bronchitis and other diseases. 3. Ganoderma lucidum stew, regardless of pork, beef, mutton and chicken, can be added with Ganoderma lucidum stew according to their respective eating habits, adding seasonings to drink soup and eat meat, which is beneficial to liver cirrhosis; 4. Ganoderma Tremella Soup: 9 grams of Ganoderma lucidum, 6 grams of tremella fuciformis, and 0/5 gram of rock sugar/kloc-.Stew the tremella fuciformis for 2-3 hours until the tremella fuciformis becomes thick juice, take out the ganoderma lucidum residue, and take it three times to treat cough, anxiety, insomnia, MUBI, palpitation, amnesia, etc. 5, Ganoderma lucidum black fungus soup: 6 grams of Ganoderma lucidum, 6 grams of black fungus (tremella), 6 grams of tremella (tremella), 6 candied dates, 200 grams of lean pork. Nourishing lung and stomach, promoting blood circulation and moistening dryness, strengthening heart and brain, preventing cancer, lowering blood pressure and blood lipid, and preventing coronary heart disease. Ganoderma lucidum soup * Ganoderma lucidum soup Ingredients: Ganoderma lucidum 15g, red dates 23g, codonopsis pilosula 23g, Lycium barbarum 24g, ginseng beard 15g, ribs 300g. The right amount of salt. Efficacy: refreshing, invigorating spleen and appetizing. Method: soak Ganoderma lucidum and other medicinal materials in 6000 ml of water for about 10 minute (packed in a cloth bag), then add ribs and cook for 3 hours with slow fire. Remove the cloth bag, add salt to taste, 250-300ml each time, eat meat and drink soup 1 time every day. * Ganoderma Tianqi lean broth Ingredients: longan meat 15g Ganoderma lucidum 10g Tianqi 6g ginger 6g pork 50g Efficacy: benefiting qi, nourishing heart, removing blood stasis and relieving pain. It is suitable for coronary heart disease with qi deficiency and blood stasis, with symptoms of chest pain, acupuncture-like pain, palpitation, shortness of breath, fatigue, insomnia and dreaminess. Method: Wash and slice lean pork and Ganoderma lucidum, wash longan, notoginseng and ginger slices, put them in a stew, and add appropriate amount of boiling water. Seasoning, simmering for 30 minutes, and drinking soup. * ingredients of ganoderma lucidum tendon soup: ganoderma lucidum 15g, astragalus membranaceus 1g, pork tendon 100g, onion, ginger and seasoning. Efficacy: invigorating spleen, calming nerves, tonifying kidney and nourishing liver, suitable for chronic hepatitis, anorexia, physical weakness, neurasthenia, etc. Production: Ganoderma lucidum and Astragalus membranaceus are packed in gauze bags and tied; Wash pig's trotters, stew with Ganoderma lucidum, Radix Astragali and water until cooked, take out the medicine bag, season, and eat meat with soup. * Ganoderma lucidum mint beverage raw materials: 2 grams of Ganoderma lucidum, 5 grams of mint and rice sprouts, 25 grams of white sugar (replaced by aspartame for diabetics) and 250 ml of water. Wash and slice Ganoderma lucidum, cut mint into sections, stir-fry rice buds, cook Ganoderma lucidum with water and sugar until the soup is thick, and simmer with mint 10 minute. Delicious and pleasant, it is a good product for strengthening the brain and improving intelligence, and is suitable for summer heat annoyance, qi deficiency and fatigue. * Lingzhi Chenpi Old Duck Soup Ingredients: 50 grams of Lingzhi, dried tangerine peel 1 piece, old duck 1 piece and 2 candied dates. Efficacy: Ganoderma lucidum has the functions of calming nerves, invigorating stomach, eliminating phlegm and promoting blood circulation; Dried tangerine peel also has the functions of strengthening the spleen, eliminating dampness and resolving phlegm; Old duck meat has the functions of nourishing yin, tonifying deficiency, diuresis and detumescence; The candied jujube has the functions of tonifying the middle energizer, relieving cough, moistening the lung and tonifying the kidney, resolving phlegm and relieving asthma. Production: firstly, clean the old duck, cut it clean, remove the hair, hide it, remove the tail of the duck and cut it into large pieces; Ganoderma lucidum, dried tangerine peel and candied dates were washed with clear water respectively. Then put all the above materials into boiling water, continue to cook for about three hours with medium fire, season with a little salt and eat with meals. * Ganoderma lucidum turtle pot Ingredients: Ganoderma lucidum 30g, turtle 1, red dates 10, and appropriate seasoning. Efficacy: nourishing the body, nourishing blood and calming the nerves, suitable for tuberculosis, neurasthenia, hyperlipidemia and tumor. Production: remove the core from the jujube, put the tortoise in the pot, boil it with clear water, remove the meat, remove the internal organs, cut into pieces and fry until cooked, and put it in a casserole with jujube and Ganoderma lucidum to praise the soup. This soup tastes good. * Ganoderma lucidum jujube soup Ganoderma lucidum 15 ~ 20g, 50g jujube and 5g honey. Decoct Ganoderma lucidum and Fructus Jujubae in water twice, and then add honey to boil. It has inhibitory effect on tumor cells. Can prevent and treat cancer. Soup formula: henna, bamboo leaf milk, immortal root, Smilax glabra, Ganoderma lucidum and tortoise plastron; Efficacy of the soup: it has the functions of clearing away heat and promoting diuresis, invigorating spleen and moistening dryness, resolving phlegm and relieving cough, relaxing muscles and tendons, activating collaterals, nourishing and strengthening body, tonifying kidney and strengthening brain. It is especially effective for tuberculosis, pneumonia, bronchitis, strain cough, rheumatoid arthritis, acne, hepatitis, insomnia, backache and leg pain, leukorrhagia in women, rheumatoid arthritis, etc. Long-term drinking can prevent and resist lung cancer. Report to the authorities

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