At the 5th Spring Sowing Action Summit Forum on 20 18, Bai had an exchange with Chinese medicine experts and grass-roots doctors. At the forum, Jin Shiming once called for "health preservation is fire prevention, treatment is fire fighting, and fire prevention is more important than fire fighting." Today, this sentence really deserves people's attention again.
Health = immune protective cover
In people's impression, keeping in good health means soaking Lycium barbarum in a thermos cup and cooking red dates in a health pot. Under the ridicule of netizens, punk health care, hard core health care and other methods were also born.
Aside from all kinds of wild ways, what is health care? Baidu Encyclopedia defines health preservation as "supporting life, enhancing physical fitness and preventing diseases", among which the most crucial thing is to enhance physical fitness, that is, to enhance one's own defense mechanism and maintain the balance and stability of the internal environment.
In short, keeping in good health is to improve human immunity and activate human resistance in a healthy way. After the dark moment of the epidemic, people realize again that their own immunity is the first line of defense to protect themselves against the virus.
Have a good sleep.
Only by combining work and rest can the body's biological clock function normally, and staying up late for a long time will make the body fall into a sub-health state. If the daily sleep does not reach the normal standard (7-8 hours), the chances of getting sick will increase. At the same time, it will also affect the brain's thinking ability, alertness, judgment ability and body's immune ability.
exercise regularly
As the saying goes, life lies in exercise. Nowadays, many people are busy with work and often neglect daily exercise. Sitting for a long time without exercise reduces the body's resistance and immunity, while regular exercise is not only beneficial to the body, but also relieves one's mood and stress.
Drink plenty of water
Water is the source of life. Drinking plenty of water can keep the nasal cavity and oral mucosa moist. Water is also a catalyst for human metabolism, which helps to moisten intestines. Water is easily absorbed by human body, which enhances the activity of lactate dehydrogenase in various organs of the body, thus enhancing human immunity and disease resistance.
It is best to drink two cups of edelweiss honey water every day, and let the antioxidant effect of edelweiss acid help to scavenge free radicals and maintain the healthy operation of the immune system.
vitamin
Vitamin C can promote the production of antibodies and enhance the phagocytosis of white blood cells, thus enhancing the body's resistance. Vitamin A has a good protective effect on respiratory tract and gastrointestinal mucosa, preventing bacteria and viruses from entering.
Edelweiss honey is rich in active enzymes, protein, vitamins, trace elements, amino acids and other natural nutrients 180, which is a very healthy daily tonic.
Antioxidant food
Low immunity is the result of the increase of oxygen free radicals and the oxidation of healthy cells, so anti-oxidation is the key factor to improve immunity.
Edelweiss honey is rich in edelweiss acid, the strongest antioxidant in nature, and its antioxidant effect is 50 times that of vitamin C. It also contains a variety of anti-inflammatory and antibacterial components, such as p-hydroxybenzoic acid, proton naphthalene acid, benzoic acid, caffeic acid and ferulic acid. , help nourish the body and enhance resistance.
Fire prevention is more important than fire fighting, and the core competitiveness you should improve most is immunity!
A strong immune system is a guarantee of health. Only by daily maintenance and constant nourishment can the body have vitality and resistance! Edelweiss honey, natural antioxidant pure honey, adds honey to your health and improves immunity!