I remember listening to a doctor say in a Yangshengtang program: The food you eat can be well absorbed by your body, even if you don't eat anything that enriches the blood, you can still enrich the blood. I think he is quite right. If the absorption function of the stomach is good, even if you eat white rice every day, you can still replenish blood.

Of course, there are red dates, longan, medlar, donkey-hide gelatin, black rice and so on. Are well-known blood-enriching foods. If you want blood, you can certainly eat more for these things.

Personally, I think you should eat something that nourishes the spleen and stomach while enriching blood. Only when the spleen and stomach are good can the blood-enriching food be better absorbed.

put on file