Many people are hunched over because of improper sitting posture, lack of exercise, fat accumulation on their backs and lack of aesthetic feeling of lines. Learning some thin back yoga moves can make your back more beautiful. Let's share a beautiful back and thin shoulder and neck yoga video.
Beautiful back thin shoulder and neck yoga video 1 beautiful back yoga action 1
Get on the ground, put your hands at your sides and keep your head straight. Feet together straight, arms straight, fingers crossed. Inhale, slowly lift your head, upper body and chest, and support your upper body with the strength of your waist and abdomen. The greater the degree of body back bending, the better the effect of thin back. Hold this posture for 10 second, then put down the repetitive action and repeat 10 times.
Beauty back yoga action 2
The starting posture is downward dog posture, the forearm is slowly lowered to the ground, the feet are opened, the shoulders are perpendicular to the elbows, and the body is kept as straight as possible. Keep the correct posture and breathe slowly for 5 times. Stretch abdominal muscles, back, arms and shoulders.
Beauty Back Yoga Action 3
Stand on the yoga mat with your feet together. Move the center of gravity to the left leg and then lift the right leg backward. Lean forward parallel to the ground and keep balance, and straighten your arms forward parallel. Tighten the lower abdomen, keep the correct posture, and take a deep breath slowly for 3-5 times. Strong shoulder and back muscles.
Beauty Back Yoga Action 4
Stand with your feet together. Inhale, bend your knees slowly, squat down, and raise your hands above your head until dusk. Place your right elbow outside your left knee, in front of your body, and exhale. Put your hands together, press the outer thigh with your elbow, and twist your chest as much as possible. Gently stretch your right hip backwards and try to keep your knees parallel.
Keep the correct posture and take 5 slow deep breaths, inhale with your feet firmly, slowly lift your back and restore your posture to twilight. Put your left elbow on the front of your body outside your right knee and exhale. Similarly, keep the correct posture and take five deep breaths slowly. Strong hips, quadriceps and upper back muscles.
Beauty back yoga action 5
The starting posture is downward dog style, and the feet are together to clamp the big toe. Move your right hand to the left to the upper middle of the yoga mat. Turn up 90 degrees so that the body faces to the right, and the right foot touches the ground, and the right foot slightly bends to help the body keep balance. Lift your left arm slowly. Lift it up. Keep the correct posture and breathe slowly for 5 times. Strengthen the muscles of the back and abdomen, and reshape the lines on both sides of the body and arms.
Beauty Back Yoga Action 6
Lie flat with your abdomen close to the ground, then your abdomen close to the ground, lift your upper body, bend your legs close to your head, stretch your right arm backward to grab your right ankle, and then grab the other ankle with your left hand. After grasping the ankle with both hands, try to put your toes together, take a deep breath, straighten your instep, stretch your toes as far as possible, move your center of gravity forward, and try to force your abdomen instead of your pubic bone. Keep the correct posture and breathe slowly for 5 times. Strong back muscles.
Beautiful back thin shoulder and neck yoga video 2 thin back movements 1. Twist the waist and swing the arm alternately.
Stand at attention, keep your waist straight, and naturally hang your arms at your sides. When the waist turns the body to the left, the arm will swing backwards, and then slowly return to the original posture after a while, and then practice the above actions to the right. This exercise can make your upper body exercise, make its fat burn faster, and keep you away from the trouble of fat.
Thin back action 2, leaning back helps thin back.
Straighten up, slowly tilt back the center of strength, then hold it for a few minutes, and then come back slowly. Pay attention to the adjustment of breathing in the process of leaning back. This action is very simple and convenient, and can be done at home, outdoors, in the car or in the company at any time and place.
Thin back action 3. When you are standing.
When you are standing, you can also try to free your back curve! Don't stoop when standing, remember to stand up straight, with your hands naturally perpendicular to your sides, and use the strength of your arms to slowly swing your left arm obliquely backwards. After reaching the limit, keep this position for 2-3 minutes, and then slowly put it back in place.
Thin back exercise 4. Chest out and shoulders out when sitting.
When you are sitting in a chair, don't sit still. Remember to adjust your posture from time to time. First sit in the chair of 1/3, straighten your body, hold your head high and hold your chest out, then push your shoulders back slightly with the strength of your shoulders, and then stop for another minute and you will return to your original position. This action can insist on exercise, definitely can exercise back muscles and shape attractive back!
Thin back action 5. Sit up and practice your back.
Simple sitting posture can also help you slim your waist effectively! If you usually sit like a hunchback or hunchback, your back curve will become more and more ugly, which will also affect the cultivation of your overall temperament.
If you want to practice the perfect healing curve and charming back for back vitiligo, you must start by changing your sitting posture! If you work at your desk for a long time and want to improve your back contour curve quickly, practice sitting posture.
Specific steps: When sitting, you can try to sit at 1/3 of the chair and keep your upper body vertical. As long as you keep this posture, you can make your back lines more and more perfect!
These thin back movements are very simple and easy to complete. As long as you are willing, as long as you keep practicing and spend more than ten minutes every day, you can easily get rid of the back fat, give you a perfect back curve, and let you have a back that attracts the attention of people around you! In order to make the back curve more perfect, act quickly!
Beautiful back and thin shoulder and neck yoga video 3 reasons for thick back
1, bad living habits
Due to the reasons of life or work, many people's living habits are upside down. In addition, they eat too much greasy food, and most of these greasy foods come from fast food. In order to make the food taste more delicious, restaurants outside often pay more attention to the taste. Eating food outside for a long time will lead to obesity. Eating too much food with high fat content can also lead to fat accumulation.
In addition, people with a lot of abdominal fat are basically students or white-collar workers who need to sit for a long time. If you are still full, you don't have to look at the fat.
2. Poor defecation
Ordinary people need to defecate every day in order to get rid of the garbage in their bodies in time. However, many people in life are deeply troubled by constipation, which can not be solved for a long time, and the toxins in the body can not be discharged, thus affecting metabolism and gradually forming abdominal distension, leading to abdominal obesity. The solution to this problem is to eat more vegetables and fruits, or honey water and other laxative foods, instead of greasy food for a long time.
3. Sitting posture problem
For office workers, sitting every day is a whole day. If there is something wrong with sitting posture or hunching over for a long time, the lower abdomen will naturally come out after a long time. It is not easy to change this phenomenon, because it is easy to feel tired when sitting seriously, so it is difficult for anyone to stick to a regular posture from beginning to end, but you can get up and walk at any time, and get up and go to the toilet when you feel tired, instead of sitting in front of the computer for a long time.
What about the thickness of back meat?
Action 1: Lie on your stomach and bend your elbows to support the ground. Elbows crawl forward alternately10-15m, repeat for 2-3 times, and breathe evenly.
Action 2: Hold the ground with your left hand, move your right elbow and right leg forward 15-20m, and repeat for 2-3 times. When crawling, the upper body is slightly lifted. The two sides alternate.
Action 3: Crawl forward 8- 10 meters with two elbows alternately. Straighten and relax your legs and climb your upper body forward. Repeat 3 times, intermittent L- 1. Five minutes.
Action 4: Crawl forward alternately with rhythm 15-20m, and repeat for 2-3 times. When practicing, the head should be slightly raised, the chest should droop naturally, the climbing speed should be slow, and the climbing range should be small.
Action 5: Crawl clockwise along a circle with a diameter of 5-6 meters, and then crawl counterclockwise. When practicing, tilt your head to the climbing side. Repeat for 2-3 times with an interval of 1- 1. Five minutes.
Action 6: Crawl forward alternately15-20m. Repeat 2-3 times with an interval of 2 minutes.
Action 7:10-15m alternately crawls backwards. When climbing, the chin is slightly retracted, and the legs are relaxed and straight to coordinate with the hands.
Always check your posture and remind yourself to hold your head up and hold your chest high. Chest expansion exercise: put your hands behind your back, cross your hands, fingers up and palms facing each other. Make this action a daily habit, lasting 5- 10 minutes at a time. Pay attention to sitting posture
Try not to sit on the sofa, because soft cotton sofas will make you want to collapse on the sofa. Moreover, the chair only sits for a third, which can keep you upright and hunched. Getting rid of the habit of hunchback before the disease can not only beautify the curve, but also greatly increase your self-confidence and interpersonal relationship.