Ingredients: 20g of Astragalus membranaceus, eel 1, jujube 10, salt, ginger, garlic and oil.

Exercise:

Cleaning Radix Astragali and Fructus Jujubae, slicing garlic, cleaning Rhizoma Zingiberis Recens, shredding, killing eel, removing intestinal impurities, cleaning and cutting into pieces; Heat oil in a pan, add eel pieces and Jiang Mo, and stir-fry until the eel is half cooked; Put red dates and astragalus into a pot, add water, boil over high fire, simmer for 1 hour, and season with salt. This recipe can replenish qi and blood, soothe the nerves and nourish the heart. It must be a good choice for enriching blood. Astragalus has the function of invigorating qi. This prescription is especially suitable for people with deficiency of both qi and blood.

Second, black beans and black eel soup.

Ingredients: Monopterus albus100g, 90g of black beans, 9g of Polygonum Multiflori Radix, red dates and ginger. A little salt and monosodium glutamate.

Exercise:

Wash the soaked black beans, gut the Monopterus albus, wash and blanch with boiling water. Wash Polygonum Multiflori Radix, Fructus Jujubae and Rhizoma Zingiberis Recens respectively. Put all the raw materials together in a casserole, add appropriate amount of water, bring to a boil with strong fire, then simmer for 2-3 hours, and add salt and monosodium glutamate. This prescription is a good anti-aging soup, which can replenish liver and kidney, qi and blood, improve gastrointestinal function, and also has a good effect on relieving low back pain and premature gray hair.

Eel is a kind of health food. There are many ways to eat. You can choose some diet therapy methods according to your own needs. It can be mixed with Astragalus membranaceus and made into soup with Polygonum multiflorum Thunb and black beans. Rich in nutrients, enhancing immunity, and relieving qi and blood weakness afterwards.