Linzhi, in the ancient medical book Compendium of Materia Medica, belongs to the homology of medicine and food. In other words, Linzhi is both medicine and food. Ganoderma lucidum has remarkable effects in enhancing human immunity, regulating blood sugar, controlling blood pressure, assisting tumor radiotherapy and chemotherapy, protecting liver and promoting sleep.

This article recommends two recipes and soups based on Linzhi, which can lower blood pressure.

Stewed trotters with Ganoderma lucidum:

Raw materials: Ganoderma lucidum 15g, trotters 1, cooking wine, refined salt, monosodium glutamate, onion slices, ginger slices and vegetable oil.

Efficacy: It has good curative effect on cardiovascular diseases such as coronary heart disease, hypertension and hyperlipidemia.

Ganoderma lucidum and auricularia auricula soup:

Raw materials: 6 grams of Ganoderma lucidum, 6 grams of auricularia auricula, 6 grams of auricularia auricula, 6 candied dates and 200 grams of lean pork.

Efficacy: nourishing lung and stomach, promoting blood circulation and moistening dryness, strengthening heart and brain, preventing cancer, lowering blood pressure and blood lipid, and preventing coronary heart disease.

It should be noted that Linzhi is an extremely precious diet food. Precious, on the one hand, because Linzhi is so rich in nutrition, it is very useful for people's health. On the other hand, Lin Zhigui. In the market, it is often the case that the fake is confused with the real and the inferior is the best. Therefore, when shopping, you need to pay attention.