Yoga (yoga)
Yoga originated in India 5000 years ago. It was first made by an ascetic monk imitating the posture of an animal and modifying it. Yoga refers to exercising and unifying the body, mind and spirit by practicing pranayama, posture, binding, fitting, crying and meditation. The focus of yoga method is to let the trainer concentrate on one place. When practicing yoga, we should not only restrain the rapid changes of sensory organs under external stimulation, but also promote their internal functions and energy.
Yoga stimulates the body to restore self-awareness and self-healing ability through the tips of breathing, dynamic and static balance, and integration of body and mind, and changes people's sub-health state. Yoga gives moderate stimulation to the brain, muscles, internal organs, nerves and hormone glands through various breathing and different unique postures. By strengthening the abdominal viscera, the unstable factors of the body are removed, and the life energy in the body is preserved and increased so as not to be wasted, so that the physical and mental health is naturally unified and stable.
Now a new form of yoga is very popular. High-temperature yoga is to practice specific movements in an environment of 35 to 38 degrees Celsius, so that the body can achieve comprehensive exercise and the movements are relatively fixed.
Pilates (Pilates)
Pilates training method was developed by German Joseph? Pilates was founded, which combined the eastern and western health care methods, such as yoga, Tai Chi, ancient Greek and Roman traditional health care methods, and created Pilates with self-designed equipment and sports skills. This is a brand-new exercise, mainly to strengthen deep internal muscles and help you have a flat abdomen, strong muscles and a coordinated and flexible body.
Pilates aerobics is designed for people who work in offices. Because of working at a desk and computer for a long time, muscle development is unbalanced. Muscle training for abdominal muscles, gluteal muscles, shoulders and back. You can practice at home, regardless of the venue. Because of the slow movement, coupled with the coordination of muscle control and breathing, it is difficult to do seemingly simple movements.
Shape; appearance
Body-building is the crystallization of many years' research and practice of a group of former Soviet sports experts, multidisciplinary experts, computer experts and dance artists in the reform of sports popularization. Sherbin's physical training includes posture training, posture training, gait training, coordination training and muscle training. Through computer evaluation, different training prescriptions are formulated for individual nutrition+exercise+medicine+psychology to complete the cultivation from physical beauty to overall image beautification, from external physical beauty to internal temperament beauty, which is the characteristic of shebin.