Just fill your stomach at noon. It's best not to eat meat and be a vegetarian. Vegetarian food can also be matched, and you are eight points full.
You don't have to eat in the afternoon. If so, eat as little as possible. I just need a bowl of rice. Because I ate too much in the afternoon, my stomach worked overtime at night.
I suggest you go to the color bar to learn health knowledge, not only to eat, but also to exercise well. Come on!
Question 2: What can boys who are abstaining from color eat to make up for it? Dude, what do you think it is? In a few days, we can strengthen our physique, so that everyone will not get sick. The body needs long-term exercise, so you don't do push-ups. Do you want muscles? Push-ups are the best and simplest exercise you can do at home. Others need equipment or go out to exercise. Playing basketball, the jumping limit can be increased every day, such as push-ups, sit-ups, dumbbells, weightlifting, etc. Can exercise muscles, long-distance running can exercise a person's endurance and perseverance. I can only tell you this. How to do it depends on how you implement it yourself.
Question 3: What can boys who want to give up color eat to make up for it slowly? Exercise recommends aerobic exercise such as walking, which can basically be done without sweating. If you want to warm up, you can eat more yam and Fuling pot soup ... you can't elaborate on them one by one. In fact, conditioning your spleen and stomach is king, and anything delicious can be made up. If your parents' words are not too serious, don't worry them for the time being. In addition, please remember what I said, don't take medicine casually! I recommend you to treat the sequelae of sy. The owner of the bar is a doctor from China. You can feedback your situation to him according to the requirements in the post, and then make a supplementary judgment. Get rid of Sai before it's too late. How can a good life be delayed by pornography? Remember to help others and be filial to your parents. Come on!
Question 4: What should I eat, my good brother? Abstinence is not for eating, but for your heart. If you want to make up your body, you must first give up * * and then go on a diet ~
* * * How to quit?
Firm determination, tenacious perseverance and correct methods are the three elements to get rid of the bad habit of * *. Determination stems from the physical and mental damage caused by * *, so determination is mostly forced, not voluntary. The deeper the injury, the greater the determination, but the harder it is to quit.
Perseverance determines how long you can walk on the road of abstinence, which is very important. Everyone's abstinence effect is different, which is the fundamental problem. Perseverance must be cultivated by yourself, and no one can help. It comes from the experience of life and is very broad. I won't go into details here.
The correct method is the only external factor, but it is also crucial. Whether the method is correct or not determines the difficulty when we quit and whether we can fundamentally solve the problem. I personally strongly advocate transformation, not coercion. This innate desire cannot be suppressed. As for how to reform, there are many ways. When you see beautiful or obscene images, you can turn to other problems, such as thinking that obscenity is * * *, and you must not watch it, and then you can turn it into other images or problems to resolve the immediate crisis. After such a long time of practice, you will have a conditioned reflex when you encounter this situation, so as to get rid of the temptation of the outside world. A similar method can summarize the filling by itself. But as a Buddhist disciple, I am very lucky, because the Buddha and Bodhisattva have already set different ways to treat lust for everyone in the classics, such as the concept of impurity, the concept of bones, the constant chanting of four clear instructions, the chanting of Buddha spells and so on. You can choose according to your own situation.
However, although many people use the above methods, they still can't control * * * and psychosexuality. What's going on here? Personally, I think either I don't work hard or I lack blessing! As the foundation of human existence and continuation, and as the greatest desire of human beings, lust is difficult to control or eradicate reasonably. If you don't freeze, you can't smell plum blossoms. Maybe some practices can't be repaired, which is also related to blessing. What should I do if I encounter this situation? Accumulate blessings. Open your mind and do good deeds actively. The most effective way to do good is to release it continuously. I've experienced it myself. It's true.
When the blessings are enough, the lust naturally declines, because the righteousness is enough, and the evil spirits naturally disappear. There is a simple reason.
Therefore, it is necessary for people who want to get rid of the disadvantages. Getting rid of this bad habit can't be solved by a sudden boiling of blood. This is a huge project, a process of thoroughly remoulding oneself, an ultra-behavior of changing the habit of not starting, and even an act of deciding whether to be reborn. Don't underestimate, don't try your best!
Although determination, perseverance and method are three, they are actually one. Because, be short of one cannot. Only when the three are effectively integrated, the effectiveness is enormous.
Of course, some people with great rewards can quit easily without using any methods, but that is extremely impossible.
For dietotherapy, please see the excellent post of Jiese Bar, and you will find a suitable method. I wish you good health! Here is a warm reminder. If you really want dietotherapy, you can go to see Chinese medicine (recommended) first, feel your pulse and see your physical condition. If so, you can send a post to the bar to ask your friends what to eat.
Question 5: What should men eat to replenish their essence? What the landlord has to do now is to quit * * *, which is the root of the disease, otherwise there will not be enough food for the landlord to leak. Baidu quit color bar has a way to quit, hoping to help the landlord.
Question 6: How to keep healthy by abstaining from color? What is health preservation? First, we must first reject the indulgence of sy (hand yin) and understand the harm of yellow poison.
Yellow poison is more addictive and harmful than drug abuse. Most of the young people who come into contact with them often have wretched faces, thin bodies, bad breath, social fear and weak will, while the active and healthy people are ruddy, full of energy and imposing. So this is the reason why the country wants to clean the net. What's more, it thinks that yellow poison can be decompressed, which is scientifically proved impossible. A moment of happiness will leave your mind empty. This kind of emptying is actually the damage of brain tissue, which makes people temporarily lose their memory. Afterwards, I found it particularly difficult to remember things. Long-term addiction will lead to kidney deficiency and kidney deficiency, and the function of other organs in the whole body will be reduced. The resistance decreases. Moreover, the formation of static son is to input cerebrospinal fluid into the spine through the brain, and then transform it into static son through various means. So you must cherish your body and don't indulge in sex. The younger you are, the more attention you should pay.
Second, don't touch Huang Yuan, the head of all evil.
Including pictures, sounds and videos, don't think about those nasty things, concentrate on your studies, strengthen exercise, run and keep fit, or try to rest-yoga, Tai Chi, standing on piles and watching more health programs. Once the evil thoughts begin, remember that this is also the time for you to become stronger. Do you want to be crushed by demons, be a coward or beat them?
Third, always take notes-review the past and learn the new.
Record good sentences about abstinence, read them often, read more books about abstinence, and recommend reading (abstinence is a good medicine). You can put the image of your inner abstinence idol on your computer desktop. The latter is always a place where you can see and inspire yourself. Finally, I recommend a better platform, Baidu Post Bar, where more than one million abstainers go to the sun and share many abstinence experiences. Many successful people gather here and can ask more questions.
Four. Perseverance-abstinence makes you embrace the sunshine.
Abstinence from color can not only be healthy, but also bring good luck. People who are always addicted to yellow are weak-willed Thin, sloppy and decadent people attract a lot of negative energy, that is, bad luck, while active and healthy people attract a lot of positive energy. Energy gathers together. People who abstain from sex are determined and have a lot of energy to fight for their own careers, while those who indulge in sex have no spirit and will. So their marriage and career are doomed to failure. They always feel very tired, and they try their best to take some tonic every time. In fact, it is pushing itself into a cycle of death, constantly supplementing and indulging, and finally can only eat its own fruit. But it was too late. The pulse of young people today is similar to that of people in their forties, mainly because of the development of the Internet, which makes it very convenient for everyone to obtain information. At the same time, a large number of websites always use some yellow pictures or topics to attract attention. Therefore, it is very difficult to quit color, but for your sake, we must stick to it in the future.
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First, what is health?
Nowadays, people pay more and more attention to health preservation. Is keeping in good health to exercise and strengthen your bones and muscles? Or eat and drink enough? The ancients said, "Those who are good at keeping in good health should cultivate their heart, shape and bones." In other words, real health preservation is not only to maintain health, but also to nourish and honor the soul. Is to repair our lives, repair our lives, physical and mental health.
Second, how to maintain health
1, conform to nature, harmony between man and nature.
Nowadays, the society is busy and stressful, and there is no time to take care of your emotions and health. Often when a person succeeds, his mind is distracted and his body is gone. So, how to raise your heart? How to reach the highest level of health care? This requires people to understand our oldest traditional culture-Tao.
Tao. Is the foundation of the universe. The key to Taoist health preservation is the unity of man and nature. How to realize the harmony between man and nature? Laozi said that "people everywhere, the earth follows the sky, the sky follows the Tao, and the Tao follows the nature", which is both regular and different in size. The laws of a certain time and space are not immutable. For example, in winter, the north is MINUS ten degrees, and the south is still warm as spring.
The "nature" in Taoism refers to this great law in the universe that has no beginning and no end, from small to subtle to infinite. You can't see her, but you experience her all the time. All the year round, spring, summer, autumn and winter, wind, frost, rain and snow, cold coming and summer going ... health can know to let nature take its course, that is, it really begins to approach everything in the world. Only in this way can the harmony between man and nature be realized ... >>
Question 7: What food do you eat after * *? There are also Chinese wolfberry, Chinese yam, black fungus, black sesame, chestnuts, leeks and other foods that can tonify the kidney. It is suggested to give up the bad habit of * *. As long as you don't quit * * *, even if you eat and make up, your body just has loose bowels. It is recommended to abstain from color.
Question 8:* * * What can I eat after stopping to quickly recover from high addiction, hollowing out kidney essence and causing many diseases? Go to Baidu to quit color. Psychosexuality is also very harmful.
Question 9:* * * * impairs vital qi, * * * impairs kidney essence, and kidney governs storing essence and receiving qi. What should I eat? Become the foundation of nature
After * *, it is recommended to take food that nourishes the kidney and produces sperm, and it is recommended to eat more yam, medlar and lotus seed porridge.
Question 10: What food can I eat to relieve my desire? Meat can arouse sexual desire. Go to Baidu to give up sex when you have time! Understand many essence stickers inside.