Lymphatic system is an important immune system of human body. Toxins in the body are swallowed, decomposed, transformed and transferred to the blood, and then excreted in the urinary system. Lymphatic detoxification method is as follows:

First, the back lymphatic drainage technology

1, clean your back with facial cleanser and apply it with a hot towel.

2. Apply the essential oil evenly on the back with both hands.

3. Push from the lumbar vertebrae to the thoracic vertebrae with butterfly wings, then push and slide separately until you stay under your armpit for three seconds, and then take it back from both sides.

4. Type "8" with both hands from bottom to top.

5. Push and slide your hands alternately from the waist to the spine to the forearm by climbing the mountain, and then do the other side.

6. Push and slide your hands alternately from the waist to the forearm, and then do the other side after completion.

7. Type 8 characters with both hands from bottom to top, slide across the shoulders to the forearms, and then withdraw from both sides.

8. Gently rub your neck, relax your shoulder blades, and push your hands from the cervical vertebra to the coccyx.

Second, the lymphatic drainage technology of the chest

1, facial cleanser.

2, hot towel aromatherapy applied to the face and chest.

3. Put your hands around your shoulders behind your neck and press Fengchi point.

4. Gently pull the clavicle with your thumb and forefinger and repeat it three times.

5. Place the palms of both hands horizontally on the collarbone, push and slide one hand backward to the left armpit, alternately push and rub for a few seconds, and raise both hands for a few seconds, and repeat for three times.

6. Push and slide the palms of both hands alternately on the left neck for several times. Hold the chin with one hand and push the other hand to the armpit along the side of the neck. Lift for a few seconds, shake hands and repeat for three times.

7. Push and slide your hands alternately on the neck several times until the sternocleidomastoid muscle stays for a few seconds and then pushes it to both armpits.

How does lymph detoxify?

Drink more water. Drink seven or eight cups of boiled water every day. Water is the most basic function of the body and has no calories, so it can be said that it is the most suitable drink for dieting. Restrain your appetite in front of delicious food, enough is enough. Control calories and fat. Always pay attention to the calories of food, reduce some fat in the diet and increase some fish and poultry. Diet should be light. Eat less salt. The more salty you eat, the more you want to eat. Eat less processed food with sauce. These foods are rich in sugar, salt and flour, which will increase your calories. Eat fruits and vegetables often. Eat some fiber-rich fruits, vegetables and whole wheat bread in moderation. A balanced diet. Arrange a balanced diet according to the plan every day, and pay attention to timing, and don't overeat. To slow down the time for eating, the time for eating a meal should be no less than 20 minutes. Negative thermal balance. Please remember the principle of losing weight: the calorie intake must be less than your consumption. Lose weight with patience and perseverance, persistence is success!

What is L Lymphatic Detoxification? How can I detoxify?

Lymphatic system is an important immune system of human body. Toxins in the body are swallowed by immune cells in the lymphatic system, decomposed, transformed, transferred to the blood and then excreted in the urinary system. Methods: 1. Back lymphatic drainage 1. Clean your back with facial cleanser and apply a hot towel. 2. Apply the essential oil evenly on the back with both hands. 3. Push from the lumbar vertebrae to the thoracic vertebrae with butterfly wings, then push and slide separately until you stay under your armpit for three seconds, and then take it back from both sides. 4. Type "8" with both hands from bottom to top. 5. Push and slide your hands alternately from the waist to the spine to the forearm by climbing the mountain, and then do the other side. 6. Push and slide your hands alternately from the waist to the forearm, and then do the other side after completion. 7. Type 8 characters with both hands from bottom to top, slide across the shoulders to the forearms, and then withdraw from both sides. 8. Gently rub your neck, relax your shoulder blades, and push your hands from the cervical vertebra to the coccyx. Second, the chest lymphatic drainage technique 1, cleansing milk cleansing. 2, hot towel aromatherapy applied to the face and chest. 3. Put your hands around your shoulders behind your neck and press Fengchi point. 4. Gently pull the clavicle with your thumb and forefinger and repeat it three times. 5. Place the palms of both hands horizontally on the collarbone, push and slide one hand backward to the left armpit, alternately push and rub for a few seconds, and raise both hands for a few seconds, and repeat for three times. 6. Ibid., right. 7. Push and slide the palms of both hands alternately on the left neck for several times. Hold the chin with one hand and push the other hand to the armpit along the side of the neck. Lift for a few seconds, shake hands and repeat for three times. 8. The right neck is the same as above. 9. Push and slide your hands alternately on the neck several times until the sternocleidomastoid muscle stays for a few seconds and then pushes it to both armpits. Third, facial lymphatic drainage technology 1 Please lie flat and clean the external ear. 2. Light one end of the ear candle to inform the guest that it will make a small sound, and slowly insert the other end into the ear hole and fix it with one hand to keep the ear candle vertical. 3. One hand holds the ear candle, and the other hand detoxifies through lymph, from the mandible to the ear and then from the neck to the armpit. 4. One hand holds the ear candle, and the other hand detoxifies through lymph, from Chengjiang point to the ear and then from the neck to the armpit. 5. One hand holds the ear candle, and the other hand discharges the toxin from the pit to the auditory palace through lymph, slides to the ear, and then discharges it from the neck to the armpit. 6. Holding an ear candle in one hand, the other hand slides from Xiang Ying to the Listening Palace and then to the ear, across the neck and under the arm. 7. Holding an ear candle in one hand, the other hand slides from the lower eyelid to the auditory palace to the ear and then passes through the neck to the armpit. 8. One hand holds the ear candle, and the other hand detoxifies through lymph, from the upper eyelid to the auditory palace, and slides to the armpit through the back of the ear. 9. One hand holds the ear candle, and the other hand detoxifies through lymph, from the brow bone to the auditory palace to the ear and then from the neck to the armpit. 10, one hand holds the ear candle, and the other hand discharges the toxin from the forehead to the ear and then from the neck to the armpit through lymph. 1 1. Click on the acupoints around the ears to massage the neck and shoulders. 12. When the ear candle burns to the marking, it must be extinguished (it should be immersed in clear water). 13, the right ear operation method is the same as above. 14. After the ear candle process, apply the product to face and chest. 15, during the mask application, * * * head. 16, clean the mask, and then care. Principle of lymphatic drainage: the oppression of lymphatic vessels by tissues around lymphatic vessels can promote the flow of lymph and muscle contraction, while the oppression of body tissues by foreign objects and * * * can increase the reflux of lymph. Lymphatic drainage is mainly along the main gathering places of human lymph nodes (such as armpit, mandible, lateral clavicle, before ear and behind ear).

How does lymphatic * * * detoxify?

Methods/steps

Lymphatic detoxification * * * The first step:

There is a big lymph node behind the ear, so pressing hard will make you feel sore. Pressing this acupoint often can effectively * * * lymph glands, promote toxin discharge, eliminate facial edema and improve skin elasticity decline.

Pay attention to the fingertips when pressing, press for a few seconds, then relax, press again and repeat 5 times. You can press it often.

Lymphatic detoxification * * * Step 2:

The cervical lymphatic system extends from behind the ear to the shoulder, starting from the point behind the ear, pushing and pressing from top to bottom until the scapula, stopping pressing for a few seconds, then relaxing and repeating for 5 times. It's better to do this in the shower. It will be better.

Lymphatic detoxification * * * Step 3:

Push * * * with four fingers from the inside out to the scapula, where you also pause for a few seconds, and then relax. This is the key step to ensure that the waste is excreted through lymph, and it is repeated 5 times.

Matters needing attention

Lymphatic tip: What effect does the lymphatic system have on beauty?

Lymphatic system is the waste disposal system and excretion system of human body. Lymph can transport nutrients in blood to human cells and take away metabolic waste in cells, so it is also a bridge between digestive tract and blood vessels. If there is no good detoxification in the lymphatic system, toxins will accumulate in the body, and its manifestations will also appear on the skin, such as dull complexion, acne, and exuberant oil secretion. This is also the reason why we advocate beautifying the skin by promoting lymphatic detoxification.

How to make yourself a whole body lymphatic detoxification SPA?

Hehe, I can't do a complete spa by myself. Spa needs water music technicians and scented tea to be quiet, and both are indispensable.

What are the benefits of lymphatic detoxification? What are the benefits of often doing lymphatic detoxification?

Lymphatic detoxification is mainly through the aromatic effect of * * * and essential oil to dredge the human circulatory system and achieve the purpose of promoting the excretion of toxins in the body. Lymphatic fluid is the circulatory system in the human body, equivalent to a scavenger in the human body, and it is also the main medium for collecting toxins from various organs of the human body. In the process of delivering nutritional oxygen to the blood, toxins and metabolic wastes will be collected, filtered and purified, and then transported to the kidney and excreted into the excretory system through the groin. If the circulation of the lymphatic system slows down, toxins will accumulate, causing edema and toxin accumulation in the body. Poor circulation will lead to the accumulation of toxins in the body, resulting in body fat, dull skin color, facial acne and other beauty problems.

Lymphatic detoxification is mainly through the aromatic effect of * * * and essential oil to dredge the human circulatory system and achieve the purpose of promoting the excretion of toxins in the body. In this way, the problem of beauty loss caused by toxin deposition has also been solved. Generally speaking, it is enough to do lymphatic detoxification care once every 15-20 days. Too frequent is not good for the skin. After 2-3 times, people's skin color and physical condition will be obviously improved. Lymphatic detoxification, as a beauty and leisure way integrating health care, psychology and fitness, the so-called toxin refers to the garbage accumulated in the body, not the real toxin in the body. Lymphatic detoxification nursing may not be able to achieve detoxification in the true sense, but it is also a kind of physical and mental relaxation to enjoy the gentleness sent by the beautician in the environment of low music and fragrant breath. The nursing effect is good for long-term work pressure, irregular life, lack of sleep and lymphatic detoxification. Lymphatic detoxification is a very professional beauty service, which is usually done by specially trained and experienced teachers, otherwise it may cause harm to the human body. If your skin is dry and short of water, receiving this kind of care will have a good effect; However, if the skin itself is oily or has acne, receiving this service is more likely to cause skin problems. In addition, it is best for women not to do this kind of care during physiological period, pregnancy or lactation. People with serious skin diseases, serious heart diseases, asthma, epilepsy, etc. are not suitable for aromatherapy and are not suitable for receiving this service. Lymphatic detoxification and drainage are also questioned by medical experts, who think that there is no scientific basis, because the normal physiological and biochemical mechanism of human body has the function of removing garbage and waste in the body to maintain the normal state of the body, such as liver, kidney and skin. Lymphatic circulation is an important part of human circulatory system, which has its own structure and function. It is not like the advertisement that "the toxins in the body can be completely eliminated after guidance, and the cosmetic effect can be achieved". Not only that, lymphatic detoxification may also damage health, because lymphatic circulation has its own direction, and mistakes will cause lymphatic circulation disorders, varicose veins and stagnant water in tissues. In addition, the skin has a certain absorption function. If the substances used for lymphatic detoxification are applied to the whole body, there is also the risk of poisoning or allergy because of the different reactions of individuals to these components. For cancer patients, if lymph nodes are used, it may also lead to the spread and metastasis of tumor cells and accelerate the death of patients.

What is the specific technique of lymphatic detoxification? 10 point

Don't take medicine indiscriminately! Never use drugs indiscriminately!

You don't need medicine or money to get rid of drugs. It is best to try to give priority to diet therapy.

Understand the concept of detoxification:

Dredge intestines, urethra, blood vessels, trachea, sweat glands, etc. , so that all detoxification pipes are unobstructed, which is conducive to "internal cleaning". Is detoxification.

1, "Bedding is the source of all diseases" You should eat more high-fiber foods: coarse grains, vegetables and fruits, which can promote intestinal peristalsis, increase fecal volume and soften feces. Always eat whole wheat, cornflakes, or sweet potatoes, bananas, honey, taro, potatoes and pumpkins. It has a good laxative effect. Can remove intestinal garbage and toxins.

2. Fasting for 65,438+0 lunch for 65,438+0 months, only drinking boiled water, eating vegetables and fruits, whole grains, cornflakes or sweet potatoes for dinner, and promoting the excretion of toxins in the body.

3. Drink plenty of water to promote kidney detoxification

What are the benefits of doing lymphatic detoxification

1. Increase lymph flow. 2. Accelerate the process of natural detoxification, thus helping the body to remove waste through the lymphatic system. 3.*** Lymphocyte activity. 4. Improve the productivity of lymphocytes. 5. Improve the body's metabolism. 6. Promote the function of the immune system. 7.* * System 8. When it is combined with facial beauty treatment, it can effectively keep the skin clean, shiny and healthy. 9. acne. Capillary tube