It's just that the law of life has been broken, which also has a certain impact on the body. Generally speaking, it shows weakness and arrhythmia. If you do this for a long time, it will do some harm to your health. Especially cardiovascular and cerebrovascular diseases. If it is necessary for work, you can adjust your biological clock, but it must be regular. It's like going abroad to adjust the time difference. If abnormal behavior is not necessary but caused by other factors, it is best to adjust it in time. The adjustment method is generally that you can't sleep if you can't sleep. I can't sleep no matter what I do. Lie in bed when it's time to sleep. It doesn't matter whether you sleep or not. Let yourself recover as soon as possible and reduce some injuries. Any attempt to change the biological clock will leave the body with inexplicable diseases, and it will be too late to regret it after twenty or thirty years. 1.9- 1 1 pm is the time for the immune system (lymph) to detoxify. During this time, you should be quiet or listen to music. Second, at night 1 1- in the morning 1, liver detoxification needs to be carried out while sleeping. Third, in the morning 1-3, the detoxification of gallbladder is the same. Fourth, at 3-5 am, the lungs are detoxified. This is why people who cough the most during this time, because the detoxification has reached the lungs; Do not use cough medicine, so as not to inhibit the elimination of waste. 5. 5-7 in the morning, the large intestine is detoxified, and you should go to the toilet to defecate. 6. At 7-9 am, when the small intestine absorbs a lot of nutrients, it is time to eat breakfast. It is best for patients to eat early, before 6: 30, and before 7: 30 for health-preserving people. People who don't eat breakfast should change their habits, even if it is postponed until 9 o'clock or 10, it is better than not eating at all. Seven, midnight to 4 o' clock in the morning is the stage of spinal cord hematopoiesis, so you must sleep soundly and don't stay up late.

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