It is not difficult to see from the title of the book "Seeking a doctor is better than seeking yourself" recommended by Ba Liren that this book teaches ordinary people how to regulate health through Chinese medicine in plain language. Very practical.

If you read this book patiently, you will find that common diseases and sub-health conditions are basically mentioned in the book, and all of them are analyzed and explained with examples. Then, through simple acupoint massage or diet therapy, you can teach you how to recuperate, which is simple and easy to learn. For example, tapping a large intestine meridian on your arm for five minutes every day can relieve constipation and is very effective!