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What details should be paid attention to in standing pile health care?
Standing pile health care is a traditional health care method. The following are some details to pay attention to:

-Correct posture: When standing on the pile, keep your body upright, with your feet shoulder-width apart and your hands drooping naturally. Be careful not to bend your waist or raise your hips.

-Breathe smoothly: when standing on the pile, pay attention to breathing, keep deep breathing and exhale slowly. You can choose to close your eyes and focus on the feeling of breathing.

-Persistence time: The time for standing piles should be gradually increased, from 5 minutes at the beginning to 20-30 minutes every day.

-Pay attention to the environment: it is best to choose a quiet and fresh air environment when erecting piles to avoid external interference.

-Pay attention to your physical condition: If you are unwell or sick, you should practice standing piles under the guidance of a doctor. At the same time, if you have dizziness, nausea and other uncomfortable symptoms during the practice, you should immediately stop practicing and seek medical advice.