-Correct posture: When standing on the pile, keep your body upright, with your feet shoulder-width apart and your hands drooping naturally. Be careful not to bend your waist or raise your hips.
-Breathe smoothly: when standing on the pile, pay attention to breathing, keep deep breathing and exhale slowly. You can choose to close your eyes and focus on the feeling of breathing.
-Persistence time: The time for standing piles should be gradually increased, from 5 minutes at the beginning to 20-30 minutes every day.
-Pay attention to the environment: it is best to choose a quiet and fresh air environment when erecting piles to avoid external interference.
-Pay attention to your physical condition: If you are unwell or sick, you should practice standing piles under the guidance of a doctor. At the same time, if you have dizziness, nausea and other uncomfortable symptoms during the practice, you should immediately stop practicing and seek medical advice.