As the saying goes, women are made of water. The reason why women are evaluated in this way is because the estrogen in women is obviously higher than that in men, and because estrogen has the function of retaining water, if the estrogen in women is sufficient, it will obviously show fullness and tenderness, and the skin looks particularly smooth and shiny.

However, with the passage of time, the estrogen level in women will gradually decline, and after 50 years old, with the occurrence of menopause, the estrogen level in women will show a downward trend. So, how can we better supplement estrogen and maintain the hormone level needed by women's bodies? In fact, eating more of these three foods can help women improve their estrogen levels, even if they are 5 years old.

1. papaya

Papaya is a kind of fruit with high nutritional value. It can not only help the human body to strengthen stomach and digestion, but also help women to beautify and protect skin. More importantly, it can also help women to regulate hormones, so it plays a very important role in supplementing estrogen. All this is attributed to papain, a component of papaya, which can not only help regulate human metabolism, including vitamins and three nutrients; On the other hand, the enzyme contained in this substance can promote the metabolism of estrogen and help women synthesize more estrogen needed by the body, so women who often eat papaya will look fuller, and this effect is not ruled out.

2. Soybean

Beans are rich in protein, and protein in these foods belongs to plant protein, which can directly meet the needs of the body, not only help the body replenish energy, but also help the body regulate hormone metabolism. Therefore, for women, if they want their skin to look more colorful, they might as well eat more beans. Moreover, beans already contain isoflavones, and the structure of this substance is very similar to estrogen, so this substance has the reputation of phytoestrogen. Eating beans regularly can help women supplement the estrogen they need. It's entirely possible.

3. Oats

Oats can help people digest food, which is its main function. But aside from this effect, oatmeal has some magical functions, that is, it can help women and improve the estrogen level in the body. Why? This is because oatmeal contains a lot of dietary fiber, which can help reduce triglycerides in the body and promote lipid metabolism. As we all know, lipid is an essential substance for hormone synthesis, so in this way, it can help women improve the estrogen needed by the body.