Chrysanthemum, mint, lemon, Chinese kale, Chinese cabbage and other foods are rich in minerals, especially calcium and magnesium, which have magical effects of calming the nerves, reducing fire and lowering blood pressure. Eating more and often these fragrant foods can calm the nerves and reduce the fire.

Add some fresh bitter food to the diet, such as almond, kudingcha, celery, tartary buckwheat, mustard and so on.

Orchids, etc. It can also quickly eliminate toxins in the body and clean up intestinal garbage.

Put out "fire" food

: grapefruit, pear? Cold in nature and slightly sour in taste, it can clear away heat and moisten the lungs. Very suitable for children with lung heat, cough, yellow phlegm and dry throat.

Fresh lotus seeds? Eating raw can dispel the heart fire, clear away heat and worry, nourish the heart and soothe the nerves.

Hey? Slightly cold, rich in juice. Very suitable for children who are upset and thirsty, have sores on their mouths and have dry urine after a fever.

Carambola? Children with cold nature, sweet and sour taste, clearing away heat and promoting fluid production, blazing internal fire and broken oral ulcers are most suitable.

Cabbage? Slightly cold in nature, it has the functions of clearing away heat, relieving annoyance and facilitating defecation.

Celery? Cold, can go to liver fire to relieve lung and stomach stagnation, and is beneficial to children who are easy to get angry.

Lettuce? Slightly cold, crisp and tender, rich in water, with the characteristics of clearing away heat, smoothing qi and resolving phlegm, suitable for children with lung and stomach heat.

Lotus root? Cold, it is best to eat raw or mash juice, which has the effect of clearing away heat and promoting fluid production, moistening lung and relieving cough. It would be better if it was served with pear juice.

Eggplant? Cold, can clear away heat and detoxify. Give it to children who get angry easily. Don't cook it in oil. You can use steamed eggplant.

Lily? It is mild in nature and slightly cold, and has the functions of clearing heat, moistening lung and relieving cough. It can be used for treating symptoms such as residual heat after fever, sore throat, vexation and thirst.

Bitter gourd? It's cool and bitter, and it purges six meridians to make a fire, so it's a bitter and cold food.

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There are many kinds of foods that can clear away heat and reduce fire. Generally speaking, different symptoms can be divided into the following categories:

(1) Heat-clearing and detoxification: such as chrysanthemum, cucumber, isatis root, tomato, bamboo shoot, mung bean, tofu, celery, water chestnut, water chestnut, purslane, day lily, etc. It has antibacterial and anti-inflammatory effects and is suitable for various fire diseases.

(2) Fire fighting in bitter cold: such as bitter gourd, bitter vegetable, bracken, towel gourd, snail, eggplant, millet, buckwheat, rabbit meat, frog, etc. Because cold can turn heat into fire, it is mostly used for real fire.

(3) Eliminating dampness and purging fire: such as wax gourd, watermelon, coix seed, lentils, barley, amaranth, wax gourd, adzuki bean, snakehead, duck, carp, crucian carp, loach, lettuce, mung bean sprouts, chicken gizzard-membrane, etc. , suitable for all kinds of fire diseases.

(4) attacking real fire: such as rhubarb, Anemarrhena rhizome, coptis root, scutellaria root, banana, celery, potato, sesame seed, peach kernel, jellyfish, white radish, etc. , suitable for short yellow urine, dry stool, dry mouth and bitter taste, abdominal distension, loss of appetite and other symptoms.

(5) Cooling blood and astringent blood: such as lotus root, pear, water chestnut, radix rehmanniae, auricularia, Monopterus albus, glutinous rice, lotus root powder, shepherd's purse, corn stigma, mango, eel, bamboo leaves, lalang grass rhizome, purslane, etc. Can be used for nosebleeds, hematochezia, hematuria, etc.

(6) Sweet, warm and heat-clearing: such as Codonopsis pilosula, Atractylodes macrocephala, Chinese cabbage, litchi, chestnut, jujube, walnut kernel, lily, black sesame, bird's nest, bee milk, sorghum, fennel, sword bean, mustard, cherry, pomegranate and dark plum. It is suitable for the situation of qi deficiency and excessive fire.

(7) Nourishing yin and reducing fire: such as soft-shelled turtle, kelp, laver, sea cucumber, spinach, pig blood, pig liver, brown sugar, silky fowl, pumpkin, clam, tremella, etc. , mostly used for yin deficiency, hot flashes, night sweats and insomnia at night.

(8) Nourishing viscera and extinguishing fire: such as black beans, yam, peanuts, milk, coix seed, tremella, pigeon eggs, quail, sparrow meat, eel, mutton, dog meat, leek, mulberry, etc. It is suitable for various symptoms of deficiency fire caused by weakness of viscera and yang deficiency.