Since the Spring Festival, I have returned to work alone, and my work and life are regular. I often go to class on foot or by bike. When I am bored on the road, I listen to the audio books of Himalayas or the Power of Learning, and I will remember them at the end of the day.

After listening to the Yellow Emperor's Canon of Internal Medicine in Himalaya these days, Ebisu's voice is unhurried and full of magnetism, and his content is innovative, causing a * * * sound. After listening to it for the third time, he began to write down some main points.

? Huangdi Neijing is divided into Lingshu and Suwen, which is the earliest medical classic in China and one of the four classic works of traditional medicine (the other three are Difficult Classic, Treatise on Febrile Diseases and Shennong Herbal Classic). Traditionally, Huangdi Neijing has been classified as a book for preserving health and treating diseases, but the announcer thinks it should be a classic that embodies China people's humanistic values. I agree with this view.

? At the beginning, it was clear that "once upon a time, in the Yellow Emperor, I was born as a god, weak but eloquent, young and loyal, long and sensitive, successful and ascended to heaven". The concise description of the life of the Yellow Emperor in six sentences and 24 words embodies the template of China's humanistic values. "Ascension to heaven" is not to become immortal in heaven, but to gain enlightenment, to be complete and innocent.

? Huangdi Neijing, as a classic of traditional medicine, is a compulsory book of Chinese medicine, and also a classic book of China literati for health preservation. Brilliant Chinese medicine is "preventing diseases", a guide for self-cultivation and a consultant for body, mind and body recuperation.

What values should every Chinese descendant use to run his own life? In the true sense, health preservation is not limited to physical health, but a life-long operation. Physical health is only a small part in the process of health preservation, and it is the minimum requirement for health preservation. Health care should include four levels of requirements:

First of all, being alive, like all animals and plants, is the minimum standard of life;

Secondly, live a good life, not get sick, have plenty of food and clothing, and be happy physically and mentally;

The third job is to understand where this life comes from and where to go;

Fourth, take action to let people live a meaningful, quality, rewarding and fruitful life.

Classic is a mirror. If you look at it, I will look at it. Let's ask ourselves. Are we alive, or are we living clearly? Knowing and doing are one, you should really know what you are and what you do when you act, rather than being ignorant.

? People are not sick but alive. At best, they are doing well. The key is action. When a person doesn't know what to do when he is in good health, then his illness is not good. The most important thing in life is what happens after health, not just health itself. The purpose of health preservation is not only to make life healthy, but more importantly, to live healthily.

Nowadays, most people think that cancer is a terminal disease. If you get cancer, you will feel finished and fall apart. In fact, this statement itself is nonsense. Traditional culture usually says that everything is perfect. The biggest terminal illness in life is not cancer, but ignorance. "Ignorance, stupidity is like wandering souls."

The real cure is to cure the diseases of the mind, not the diseases of the body. A clever doctor should treat diseases before they happen, as Bian Que said, that is, deal with things that have not happened but may happen in advance. That's the highest standard, and naturally the most knowledgeable doctor. It's a pity that you will never meet them in your life. Brilliant Chinese medicine can treat symptoms, solve intractable diseases, and cure diseases with medicine, which is already rare and impossible. Most of the doctors you meet now are stupid doctors who follow the prescription … even "pseudo-Chinese medicine". It is a tragedy of this era that there is no discussion of swindling money to collect money. In fact, brilliant Chinese medicine is extremely rare in any dynasty, and stupid doctors can be regarded as contributing to people's health without being too demanding.

? We hope that really smart doctors can not only solve today's health problems, but also help you solve future problems. Nature is really extravagant. Forget it! Only when you listen and read can you understand and think for yourself, and then you don't have to be so entangled, let alone so entangled, know yourself, live with illness and live in harmony with yourself. Soul * * * exists and becomes one, dust to dust, soil to soil, you are still yourself.

? To live clearly, according to the author's description of China's cultural health value system, I listened to it and remembered it, but I felt a little confused. Maybe it will be different if I listen to it again ... After all, you don't even have any knowledge!

Write it down before dinner at 6: 37 pm.