For ribs, this is a kind of food that we are familiar with. The ribs taste excellent and have good nutritional value. The best way for us to eat sparerib is to make sparerib soup. Soybean ribs soup is an excellent choice. So what should we do? Let's have a look.

Ingredients of soybean sparerib soup

Sparerib, soybean, sesame oil, salt, onion, ginger, chicken essence.

Practice of soybean sparerib soup 1

Wash the ribs; Wash soybeans and soak them in clear water; Add water to the pot and add ribs; Boil the fire, skim off the floating foam, and add onion, ginger and soybeans; It takes about 40 minutes to cook the ribs until they are soft and rotten; Add salt, chicken essence, take out the pot and pour sesame oil.

Practice of soybean sparerib soup II

Clean the ribs; Blanch in boiling water to remove blood foam; Put the ribs, soaked soybeans and ginger together in water, bring to a boil with high fire, then simmer for 2 hours, then add red dates, stew for 20 minutes, add salt when taking out, and season.

Efficacy of soybean sparerib soup

The most well-known nutrition of soybean is that it contains a lot of protein. Soybean also contains essential amino acids such as calcium, phosphorus, iron, carotene, soybean lecithin, protease inhibitor, plant cholesterol and so on, which has a very important nutritional role for human cells. Eating soybeans often can not only improve human immune function, but also protect people's cardiovascular and cerebrovascular diseases and prevent arteriosclerosis. Moreover, soybean's cholesterol is also very low, which can help us lower human cholesterol, so it can also help us effectively control blood pressure and prevent our hypertension.

And ribs can provide high-quality protein and fat necessary for human physiological activities. In addition, ribs also contain a lot of calcium phosphate, collagen, bone mucin and so on. It can provide calcium for children and the elderly, help us protect our bones and effectively help us promote growth and development. Oh, nutritional value is excellent food.

This is the situation of soybean sparerib soup that we recommended to you. It is very good food and the cooking method is relatively simple. We often eat it in our lives, which can help us effectively improve our immunity, and also help to supplement calcium and promote growth and development.