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The simplest and best regimen 10
1, the best longevity medicine: laughter

2. The best way to prevent cancer: walking.

3. The best panacea: boiled water

4, the best beauty medicine: dry face

5. The best way to supplement calcium: sunbathing.

6, the best lung medicine: take a deep breath

7. The best kidney tonic: soaking feet.

8, the best stomach medicine: rubbing the abdomen

9. The best tonic medicine: meditation.

10, a good medicine for nourishing the liver: go to bed early.