Siniperca chuatsi is an aquatic fish with high nutritional value, which can often be seen at parties or banquets. Mandarin fish is rich in nutrients and easy to absorb, which can supplement all kinds of nutrients we need. Let's take a look at the efficacy of mandarin fish and its suitability for people.
Efficacy of mandarin fish and its suitability for human 1 1. The nutritional value of mandarin fish itself;
1, mandarin fish contains protein, fat, a small amount of vitamins, calcium, potassium, magnesium, selenium and other nutrients, and the meat is tender and easy to digest.
For children, the elderly and people with weak body and poor digestive function of the spleen and stomach, eating squid can not only replenish deficiency, but also worry about digestive difficulties.
2. Sweet-scented osmanthus fish is low in calories and rich in antioxidants, which is an excellent choice for ladies who are greedy for food, want beauty and are afraid of obesity.
Eating octopus has the function of "tuberculosis", which means it is beneficial to the rehabilitation of tuberculosis patients.
Second, the efficacy and role of mandarin fish
1, mandarin fish is sweet in taste, flat in nature, non-toxic, belongs to spleen and stomach meridian, and has nourishing effects of invigorating qi and blood and benefiting spleen and stomach.
2, eating mandarin fish has the effect of "tuberculosis", which means it is conducive to the rehabilitation of tuberculosis patients.
Third, mandarin fish is suitable for people.
1, suitable for people with weak constitution, wasting energy to overcome thinness, deficiency of spleen and stomach, poor diet and malnutrition; Old and young women and children, people with weak spleen and stomach are especially suitable.
2. Asthma and hemoptysis patients should not eat; Excessive cold and dampness is not suitable.
Four. dosage
Australian flower fish can be braised, steamed, fried, stewed and fried. It is also one of the commonly used fish in western food.
Edible efficacy: sweet, flat, non-toxic, spleen and stomach meridian; Has nourishing effects of invigorating qi and blood and benefiting spleen and stomach.
Tip: There are spikes on the dorsal fin and anal fin of octopus, and there are poisonous gland tissues on them. After being stabbed, people will have symptoms such as swelling and pain, fever and chills. Pay special attention when processing, and chop it off before cooking.
Efficacy of Siniperca chuatsi and its nutritional components are suitable for people 2.
Mandarin fish contains protein, potassium, phosphorus, calcium, magnesium, selenium, iron, zinc, copper, vitamin A, vitamin B, vitamin E and nicotinic acid.
Strong body immunity
Protein contained in mandarin fish is high-quality protein, with tender meat and easy digestion. Suitable for children, the elderly and people with weak body and poor digestive function of spleen and stomach. It can enhance human immunity and keep fit.
bring down the blood pressure
Siniperca chuatsi is rich in potassium, with a potassium content of 295 mg per100 g. Potassium can regulate the appropriate osmotic pressure in cells and the acid-base balance of body fluids, and participate in the metabolism of intracellular sugar and protein. When high sodium intake leads to hypertension, potassium has the effect of lowering blood pressure.
Nourish blood
Iron contained in mandarin fish is an important part of hemoglobin. Eating mandarin fish often can supplement iron and blood, which is good for health.
Mandarin fish, also known as squid, is a carnivorous scaly fish; Taxonomically, it belongs to fatty fish. Siniperca chuatsi has a flat body, a bulging back, a thick body and a pointed head. It is one of the "four famous freshwater fish" in China. The meat of mandarin fish is tender, with less thorns and more meat. Its meat is petal-shaped and delicious, and it is really the best among fish. Zhang, a poet in the Tang Dynasty, wrote a famous sentence in his "Fishing Song", praising this kind of fish.
beauty and skin care
Mandarin fish is rich in vitamins, especially vitamin E, which can promote fertility, prevent threatened abortion and resist free radical oxidation. It is a very good health food for men and women.
Promote bone development
Mandarin fish contains trace elements such as calcium and zinc, which is an indispensable component for children's growth and development. It can promote children's bone growth and intellectual development, and is suitable for children with long bodies.
Efficacy of Siniperca chuatsi and its nutritional value suitable for people
Mandarin fish is a kind of health food with high nutritional value. It contains not only high-quality protein, but also rich in fat and vitamins. It also contains some trace elements beneficial to human body, among which the contents of trace elements selenium and phosphorus are relatively high. After these nutrients are absorbed by the human body, they can maintain the normal metabolism of the human body, relieve physical weakness and improve the multi-organ function of the body.
Efficacy and benefits of eating mandarin fish
1: nourish the body
Mandarin fish is an aquatic food that can nourish the body. It also contains fat, protein and rich vitamins and amino acids. It can relieve the human body system, tonify the middle energizer, improve the function of multiple organs, and has a particularly good therapeutic effect on impotence that often occurs in human body.
2. Anti-aging
Eating mandarin fish can not only absorb rich amino acids and minerals, but also improve the anti-aging ability of the body, because it also contains unsaturated fatty acids and trace element selenium, which can remove lipid peroxides from the body after being absorbed by the human body, enhance the anti-oxidation ability of the human body and slow down the aging speed of the human body.
Step 3 tonify qi and blood
Tonifying qi and blood and regulating spleen and stomach are also important functions for people to eat mandarin fish. It is mild in nature, can relieve deficiency and cold of spleen and stomach, improve digestive function of spleen and stomach, and also has a certain regulatory effect on deficiency of qi and blood in human body. In addition, eating mandarin fish often can nourish delicate skin and improve skin elasticity, prevent wrinkles.
How to make mandarin fish delicious?
1, steamed mandarin fish
Ingredients: 500g mandarin fish, 5g ginger, 5g onion, 5ml oil, 2g soy sauce10ml sugar, 30ml water, 5g salt and 2ml white wine.
Practice: a mandarin fish, when buying fish, ask someone to break the belly of the fish and take out the internal organs and gills; Wash fish with running water, remove blood stains and drain water; Draw several parallel knives on both sides of the fish and apply a little salt; Cut a few pieces of ginger and insert it into the knife edge and fish body, then pour a little white wine and evenly spread it, and let it stand for 10 minute; At the same time, the onion is cut into 5cm-long segments, then the segments are cut into filaments, and the remaining Jiang Ye is cut into filaments for later use;
Boil the water in the pot and put it on the steamer; Put the fish in a shallow dish, cover the pot and steam for 6-8 minutes. When the fish's eyes are prominent and the fish grows slightly, it means that the fish is ripe. Turn off the fire. Steamed fish will pour the juice out of the dish to ensure that the fish and juice are not fishy; Sprinkle shredded ginger and shredded onion evenly on the fish;
Pour oil into the pot and heat it until it smokes slightly; Pour the cooked oil evenly on the fish with onion and ginger, and you can smell the onion immediately; Pour 10 ml soy sauce into the pot; Add 30ml of water, 2g of sugar and 5g of salt, dissolve and turn off the fire when the juice boils; Pour the sauce into the fish dish.
2. Braised mandarin fish
Ingredients: 500g mandarin fish, oil, salt, white vinegar, onion, pepper, ginger, cooking wine, sugar and aniseed.
Practice: the mandarin fish is scraped and washed; Cut onion into sections and slice ginger and garlic; Put chopped onion, ginger and garlic into a bowl, and add appropriate amount of soy sauce, sugar, salt and water to make juice; Put oil in the pot; When the oil is hot, put the fish in and fry the fish until golden brown; Pour in white vinegar, cover and stew for about ten seconds, then pour in the prepared stewed fish juice. Add pepper and aniseed, and simmer. After the juice is collected, it is served on a plate.
3. Sweet and sour mandarin fish
Ingredients: mandarin fish 350g, oil, salt, ginger, cooking wine, soy sauce, vinegar, sugar, tomato sauce, onion, wheat flour, starch and egg white.
Practice: Wash a mandarin fish in addition to internal organs; Guiyu has a flower knife on both sides; Glue the mixture of flour, starch egg white, salt and ginger powder evenly on both sides of the cut mandarin fish; Put the mandarin fish covered with flour into the opened oil pan and fry both sides until the mandarin fish is cooked; Take the fried mandarin fish out of the oil pan and put it in a plate; Add a proper amount of cooking wine, vinegar, sugar, soy sauce, salt, tomato sauce and green onions to the pot, and pour them evenly on the fried mandarin fish after boiling.