1, asparagus
Asparagus juice can also promote the transformation and proliferation of peripheral blood T lymphocytes, which is a biological regulator of immune function. Experiments show that asparagus does have anti-cancer and immune functions.
Step 2: carrots
Carrots are mainly used to treat skin diseases, asthma, edema, nervousness and other diseases. At the same time, children eat more carrots, which has the effect of improving eyesight.
Step 3: garlic
Experts pointed out that garlic has the effects of strengthening the heart, promoting blood circulation and prolonging life. Besides its bad smell, its actual value is higher than that of gold.
4.eggplant
Except vitamin A and vitamin C, other vitamins, fat, phosphorus, iron and polysaccharide in eggplant are similar to those in tomato, and the contents of protein and calcium are three times higher than those in tomato. Vitamin E in eggplant can enhance the antioxidant capacity of cell membrane, resist the damage of harmful free radicals to cells, prevent arteriosclerosis and hypertension, promote the secretion of gonads and gastric juice, and regulate the function of central nervous system.
5. Watermelon
Mature watermelon also contains a lot of powerful antioxidant glutathione, which has the function of moisturizing and refreshing. Because it helps to enhance the function of the immune system and can resist infection. Glutathione is located in red soil near melon skin.
6.papaya
Papaya pulp is smooth and sweet. Besides being fresh and sweet, it can also be stewed. Stewed papaya with rock sugar can clear the heart and moisten the lungs. It also has antibacterial, antiinflammatory, tendons relaxing and collaterals activating, blood vessel softening, anti-aging, beauty beauty, expelling pathogenic wind and relieving pain, and detumescence effects. As the saying goes, "Apricot is good, pear is good, and papaya is good." Its function of enhancing immune function is obvious.
7.grapefruit
Grapefruit is rich in vitamin C. However, it has been scientifically proved that people can get enough vitamin C from food to treat colds and flu, and there is no need to supplement it. But grapefruit also contains a lot of flavonoids, which is a natural chemical that helps to increase the vitality of the immune system. Don't like the taste of grapefruit? Try oranges or oranges.
8.cabbage
Cabbage is another plant rich in glutathione (with immune enhancement function). Cabbage is also easy to buy in winter season, and it is not expensive. Add all kinds of cabbages (white, purple, etc. ) slowly stewing in soup can release antioxidants into soup, thus increasing the nutritional value of food.
9.kiwi fruit
Kiwifruit also contains a variety of amino acids and anticancer substances necessary for human body, which has the functions of protecting the heart and enhancing physical fitness. Organic alkali in fruit can neutralize excess organic acid in human body, balance pH, reduce fatigue and restore physical strength.
10, almond
A handful of almonds can improve the stress resistance of your immune system. It is recommended that 1/4 cups of almonds contain almost half of the daily requirements, and vitamin E can increase immunity. Almonds contain riboflavin, nicotinic acid and B vitamins, which also help to fight stress.
1 1, cherry
Cherry is sweet and sour, mild in nature and detoxified. If you have a sore throat, you can pick 60 grams of fresh cherries and chew them once in the morning and evening, which can be cured in a few days; People with iron deficiency anemia, eating more fresh cherry blossoms, can promote the increase of hemoglobin, and the mechanism of enriching blood and benefiting qi lies in this.
12, aloe vera
Aloe has always been an essential beauty beauty product in our daily life. Many women often apply aloe vera to their faces. In the long run, it can make their skin more delicate, smooth and elastic. But what many people don't know is that aloe vera not only has the function of beauty, but also plays a very good role in enhancing immunity in daily life. Moreover, aloe has strong vitality and has good effects of clearing away heat and toxic materials, stopping diarrhea, diminishing inflammation and resisting bacteria.
13, kelp
Kelp is rich in mucopolysaccharide (up to 32%), protein, proline, vitamin C, carotene, riboflavin, iodine, potassium, calcium and other elements. Therefore, it has extremely high nutritional value. Kelp also contains sulfate, which can protect cells of human immune system from viruses such as AIDS.
14, bitter gourd
Bitter gourd can promote human immune system to resist cancer cells, and can enhance human immune function if eaten regularly. Sweating more in summer, loss of appetite, loss of appetite, bitter taste of bitter gourd can stimulate taste, increase appetite, help digestion, thus playing the role of appetizing and digestion, which is naturally conducive to the rehabilitation of patients.
15, Auricularia auricula
The basic functions of Auricularia auricula can be summarized as enhancing immune function (nourishing), reducing blood viscosity (promoting blood circulation), and more importantly, removing all kinds of toxic garbage in the body (detoxification). Modern pharmacological studies have found that the polysaccharide contained in Auricularia auricula has anticancer activity and is an effective immune enhancer, which can significantly improve human immune function.
16, lemon
Scientists have found that lemon volatile oil can kill some viruses and bacteria, which may be the reason why hot lemon drinks can treat colds and flu. In addition, it has sweating effect and can be used to reduce fever.