The most important thing to tonify the kidney is to pay attention to the regulation of diet and eat more nourishing ingredients, such as angelica, donkey-hide gelatin, dried longan, Polygonum Multiflori Radix, black beans, sesame seeds, yam wolfberry porridge, medlar mutton soup and so on. Warming and tonifying kidney yang.
In addition, it is also important to get enough sleep for 8 hours every day. At the same time, we should drink less and eat less spicy food and irritating food, such as strong coffee and strong tea.
Extended data:
Women can't eat kidneys;
1, drinks. Drinks are mostly highly acidic, and long-term drinking will change the pH of the human body. In particular, excessive consumption of sports drinks and soft drinks will burden the kidneys, which will be damaged, because they are important organs for regulating the pH value of the human body.
2. Salty food. Many people attach importance to taste, and usually like to eat some delicious food, such as spicy and salty. Especially pickles, pickles will put a lot of salt in the pickling process. Long-term consumption of them will promote the increase of blood pressure, and the blood in the kidneys can not maintain the normal amount, which will lead to nephropathy.
3. strong tea. Strong tea contains high fluorine content, and kidney is the main excretion organ of fluorine. Drinking too much will exceed the excretion capacity of the kidney, which will lead to the accumulation of fluorine in the body and cause damage to the kidney.
4. Drugs. With the progress and development of medical technology, more and more new drug varieties have been born in the world. The improvement of living standard does not mean the improvement of physical quality. Various diseases afflict people. If you are sick, you need to buy all kinds of related drugs. Don't you know that excessive use of quinolones and aminoglycoside antibiotics can damage the kidney and even lead to renal failure?
People's Network-What about female kidney deficiency? Diet conditioning prescription tonifies kidney and nourishes kidney.
People's Network-What do women eat to tonify the kidney? What are the proper and taboos for nourishing your kidneys?