? First of all, there are several kinds of common moxibustion:
1. Moxibustion with moxa sticks directly on acupoints (the effect is very good, but it's basically hard to watch a drama when doing moxibustion, for fear of accidentally scalding yourself ... and it's convenient not to moxibustion the back in this case).
2. Use moxibustion box and put it in the acupoint area for moxibustion (the effect is also quite good, but I can't count the number of wire boxes pierced by moxibustion. Basically, moxibustion box should stand upright or the moxa powder will fall out of the vent hole, which is convenient for three stars).
3. Roll a copper moxibustion stick in the acupoint area (I don't think I really want to use this once. Although it looks high, if I don't roll it through clothes or towels, I will kill the pig, and if I feel that the heat is not enough through clothes, the effect is not enough and convenient. )
4. Moxibustion with moxa sticks directly on acupoints (style is like an old toilet. If Ai Chen doesn't bounce back, he won't fall down casually, which is quite good. However, it burns too fast. Basically it burned out in 5 or 6 minutes, and my skin felt thick, and then it was gone ... I personally didn't have time to think about it. Let's do it quickly.
5, Walkman Moxibustion, copper moxibustion in a bag box can be worn on the body (a super Amway, the effect is very good, lasting about an hour, it doesn't matter what you wear, I won't use the previous one without special circumstances, because it is too convenient and easy to use, and it is convenient for five stars+).
? I don't want to say more about the efficacy of moxibustion. I've basically heard of those who haven't used them. I'm the kind of person who turns powder into powder. Some personal problems are cured by moxibustion, and I gradually found that some basic physical problems can be cured by moxibustion. My palace cold and irregular menstruation have obvious effects. Moxibustion really needs persistence to be effective, so I value convenience, because only when it is convenient to use will it persist. Therefore, among the common moxibustion methods I shared above, the personal favorite is walkman moxibustion. (Of course, local tyrants require moxibustion in the health center to go casually, and you are welcome to take me with you, Hiahia ~)
? There are also some things to pay attention to when using moxibustion. I'm also working with Amway:
1. Generally, do not touch raw cold water within 6 hours after moxibustion, and eat cold food. Moxibustion is usually done after bathing at night. Don't take a bath just after moxibustion, especially in summer. You will sweat after moxibustion, and you can't take a bath immediately. Because the pores are open after moxibustion, if you take a bath immediately, moisture will invade the body from the open pores. (ps。 Moxibustion is really effective)
2. If you are a novice in moxibustion, no matter which moxibustion method you use at first, don't pursue too high a temperature, because some people's constitutions are heavy with moisture and are prone to moxibustion.
3. If there is really moxibustion bubble, don't worry, it is actually a kind of detoxification, saying that it shows the moisture in the body through moxibustion. First use acupuncture to break the moxibustion bubble, then use cotton swab to squeeze it dry, then apply mint paste, and then resume moxibustion after the moxibustion bubble is complete. Basically, repeated moxibustion will not come out again. Be sure to handle the moxibustion bubble well, otherwise it is easy to leave scars.
4. If the whole moxa stick is not burned at one time, it needs to be extinguished for the next use, and it must be completely extinguished. The safest way is to cut off the residual parts by the way after extinguishing. First, it is convenient for next use, and second, it can be confirmed whether it is completely extinguished. I once put it under the tap and washed it for almost a minute. I thought it must have been completely destroyed, so I put the remaining moxa sticks on the TV cabinet. After more than half an hour, I came out of the room and suddenly found that the moxa stick was smoking and burned a mark on the TV cabinet. I was really worried, but I didn't fall asleep ...
5. Don't blow directly into the air conditioner or fan when doing moxibustion. There is no reason.
6. After moxibustion, you can drink a cup of warm water to promote detoxification, which is really thirsty.
7. Pay attention to indoor air circulation and avoid strong moxa smoke. Although the smell of wormwood repels mosquitoes, considering the feelings of family members ~ (PS. Ai Xiang with better moxa sticks really smells good, without moxa smoke. Those poor, real cigarettes will be a little choking.
8. If you can't think of anything, do it first, use it and share it, haha.
? Finally, if you need to recommend brands, Taobao has many walkman businesses. I bought Oumai and Aizhu from Taobao, and they also used their own. Compared with other countries' Aizhu, the quality and cost performance really have nothing to say, and it is in unlimited repurchase. With moxa sticks, the price range is too wide. I haven't used any exciting ones yet. Every time I try with a different brand, I basically choose a box with a price within 100, which is similar and the effect is quite good.
? I still have a lot to learn about moxibustion. I will study and experience it for a period of time, and if there is any new sharing, I will send it to those in need. The road to health is long, and it is most important for everyone to eat and drink healthily.
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