Many female friends will choose to drink slimming tea to lose weight. Because it is convenient and quick to lose weight, slimming tea is very popular with young female friends. However, there are still a large number of people who are uneasy about the diet tea on the market. What shall we do? In fact, in life, you can make your own slimming tea. So how to make hawthorn Pu 'er slimming tea? What are the taboos of Pu 'er?

1, hawthorn puer slimming tea

Ingredients: Prepare some hawthorn and Pu 'er tea leaves.

Practice: according to the ratio of hawthorn 3: 1 pu' er, put it in a teapot and soak it together. Hawthorn contains a substance called vitexin, which can help the body detoxify and digest. And it tastes cold and delicious.

Efficacy: lose weight

2. The efficacy and function of hawthorn

1. Reduce blood lipid

Prevention and treatment of cardiovascular diseases, lowering blood pressure and cholesterol, softening blood vessels, diuresis and sedation.

Step 2: Have an appetite.

Hawthorn is used in many drugs to help digestion, especially for digestion and stagnation.

3. Promoting blood circulation and removing blood stasis

Hawthorn has the effect of promoting blood circulation and removing blood stasis, which helps to relieve local congestion and has an auxiliary effect on traumatic injury.

It can treat diarrhea.

Hawthorn contains ingredients for relieving asthma, resolving phlegm, inhibiting bacteria and treating abdominal pain and diarrhea.

5. Promote the recovery of uterus

Hawthorn has contractive effect on uterus, and it can promote delivery when pregnant women are in labor, which can promote postpartum uterus recovery.

6. Anti-aging

Hawthorn contains flavonoids, vitamin C, carotene and other substances, which can block and reduce the production of free radicals, enhance the body's immunity, and have anti-aging and anti-cancer effects.

3. The function of Pu 'er tea

Reduce weight and lipid, prevent arteriosclerosis, prevent coronary heart disease, lower blood pressure and hypertension, resist aging, help digestion and fight cancer.

4. What are the taboos of Pu 'er?

First, it is not advisable to drink strong tea on an empty stomach, but to drink it at the right time.

"Drinking tea on an empty stomach is flustered and it is difficult to fall asleep at night." Drinking tea on an empty stomach will dilute gastric acid, inhibit the secretion of gastric juice, hinder digestion, and even cause palpitation, headache, stomach upset, dizziness, upset and other "drunken tea" phenomena, and affect the absorption of protein.

Second, Pu 'er tea should be soaked and drunk. It is not advisable to soak tea for too long before drinking. Avoid drinking Pu 'er tea overnight.

After Pu 'er tea is soaked for a long time, there will be harmful substances such as heavy metals in the tea, and a large number of tea polyphenols will be oxidized, which will make the tea color turbid and reduce the health care effect. In addition, Pu 'er tea soaked in thermos cups should not be drunk often, and Pu 'er tea should not be drunk overnight.

Third, just finished drinking Pu 'er tea is not suitable for drinking.

From the nutritional point of view, the newly-made Pu 'er tea has not been placed for a period of time, and its nutritional components have not been oxidized. Some elderly patients with gastric acid deficiency and chronic gastric ulcer may have adverse reactions after long-term drinking.

Fourth, it is very important to keep the tea set clean. Don't forget to wash the cups frequently when drinking Pu 'er tea.

Some people who often drink Pu 'er tea like to put a thick layer of "tea dirt" in their cups, thinking that the Pu 'er tea brewed in this way is more delicious. In fact, tea dirt is extremely harmful to human health. It contains a variety of heavy metals, which are brought into the body when drinking tea, hindering the absorption of nutrients, and also contains some carcinogens. Therefore, the tea scale on the inner wall of Pu 'er tea utensils should be cleaned in time to avoid its harm to health.

Five, Pu 'er tea should be drunk at the same time, not partial eclipse.

Pu 'er tea can be drunk alternately with raw tea or cooked tea, so it is not suitable for long-term preference.

6. Pu 'er tea should be drunk for a long time and should not be interrupted.

Drinking Pu 'er tea should be smooth and uninterrupted, otherwise it is difficult to achieve the effect of health preservation. Hua Tuo, an ancient famous doctor, put forward the argument of "bitter tea for a long time, benefiting from thinking and meaning" in On Food.

Seven, Pu 'er tea should be warm, not hot and cold.

Drink light tea, and the temperature of drinking Pu 'er tea is 25~50 degrees, not more than 60 degrees. Drinking cool Pu 'er tea often will have side effects on people's mouth, throat and stomach, especially those with poor spleen and stomach. Therefore, we advocate warm drinking for health.

Eight, Pu 'er tea should be light and not strong.

Drinking Pu 'er tea with excessive concentration for a long time will cause metabolic dysfunction, weaken the absorption of iron in food by gastrointestinal tract, and cause anemia or vitamin B deficiency.

Nine, avoid drinking a lot of Pu 'er tea before and after meals.

Drinking a lot of Pu 'er tea before meals will dilute saliva and affect food digestion. Drink alcohol at the right time after meals, not blindly. It is best to leave for an hour before and after meals, in order to truly achieve the best effect of health care.

Ten, drink Pu 'er tea in moderation before going to bed.

It is best not to drink Pu 'er tea (raw tea) 2 hours before going to bed, which will cause mental excitement, affect sleep and even insomnia. But you can drink a small amount of mild cooked tea.

Eleven, avoid drinking inferior tea or deteriorated tea.

When storing Pu 'er tea, we should pay attention to the environment and avoid absorbing peculiar smell, otherwise it will easily absorb moisture and become moldy. Deteriorated tea contains a lot of harmful substances and germs.

Twelve, avoid drinking Pu 'er tea with too many brewing times.

If you brew Pu 'er tea too many times, you will soak some trace substances harmful to your health in the tea soup, which is harmful to your health.

Thirteen, raw tea should be cooked carefully, and cooked tea can be cooked properly.

As a result of long-term high-temperature cooking, the residual tea polyphenols in Pu 'er tea are oxidized and reduced, vitamins are destroyed, and water-insoluble substances (such as heavy metals and pesticide residues) are precipitated, so from a scientific point of view, this cooking method is unhealthy.