Now, honey is the most ideal drink. Washing a cup of honey water every morning and evening can not only relax the bowels, but also prevent colds and eliminate toxins in the body. There are many kinds of honey, so what kind of honey should I drink in spring?
What honey should I drink in spring?
Because the collected honey comes from different sources, the efficacy of honey is also different. Want to beauty, suitable for eating snow fat lotus honey, wild rose honey, motherwort honey. And I want to choose loquat honey, Jinghua honey, Chinese milk vetch honey and Sophora japonica honey. Drink medlar honey, citrus honey and loquat honey to moisten the lungs. Osmanthus fragrans honey, Schisandra chinensis honey, jujube honey, citrus honey honey and sesame honey all have good stomach nourishing effects. To relieve insomnia, choose longan honey, Schisandra honey and jujube honey.
What honey should I drink in spring? Below I introduce 10 kinds of honey suitable for health preservation. You can choose different honey according to your own needs.
1, Baihua honey
Baihua honey is usually made by mixing more than five kinds of honey, which is sweet and moist, has many functions such as clearing away heat, tonifying middle warmer, detoxifying and moistening dryness, and astringent, and is suitable for most people to eat. It also has many functions, such as metabolism, immunity, growth promotion, memory enhancement, gastrointestinal health, liver protection, anti-inflammation, analgesia and longevity. Regular consumption can improve the immunity of teenagers.
2. Acacia honey
Sophora japonica honey is mainly produced in the north of the Yangtze River. Sophora japonica honey has the effects of cooling blood, stopping bleeding, clearing away heat and toxic materials, calming the heart and calming the nerves. Suitable for all people, especially teenagers. Sophora japonica honey exudes a faint scent of Sophora japonica, which is sweet but not greasy, moist and soft. Modern pharmacological research shows that Sophora japonica honey has the functions of relaxing blood vessels, improving blood circulation, preventing and lowering blood pressure, eliminating dampness and diuresis.
3. Chinese milk vetch honey
Milk vetch honey is mainly produced in southern provinces. Its main characteristics are clear color, elegant smell and sweet taste, and it has the same effect as acacia honey. This product not only has the effects of clearing away heat and toxic materials, nourishing the middle energizer and moistening dryness, but also has the effects of expelling wind, improving eyesight, reducing swelling and diuresis, and has certain auxiliary effects on cough due to wind phlegm, sore throat and fire hemorrhoids. It is a good product for people with strong virtual fire.
4. linden honey
Tilia amurensis honey is mainly produced in Heilongjiang and Jilin. It has a strong mint flavor, is cool and sweet, has the effects of nourishing stomach, tonifying deficiency, clearing away heat, tonifying middle warmer, detoxifying and moistening dryness, and has a certain calming effect. Linden honey contains more glucose, fructose, vitamins, amino acids, hormones, enzymes and esters than ordinary honey, which is a rare honey.
5. Jujube honey
Jujube nectar is mainly produced in Shandong, Shanxi and Henan, and the nectar is transparent or slightly turbid and shiny. The texture is sticky, not easy to crystallize, some jujube nectar can be seen, and there are a few coarse crystals at the bottom. Jujube honey has the special effects of resisting bacteria and diminishing inflammation, promoting granulation, moistening lung and intestines, invigorating spleen and kidney, detoxifying and protecting liver, strengthening heart and hematopoiesis, regulating blood pressure and blood sugar, regulating nerves, beauty beauty, prolonging life, resisting aging and strengthening body.
6, longan honey
Longan honey is mainly produced in Guangdong, Guangxi and Fujian. Longan honey, also known as "Longan honey", is the top grade of honey, with a strong longan aroma and the highest content of protein. Has the effects of nourishing blood, tranquilizing mind, stimulating appetite, caring skin, clearing away heat, moistening dryness, invigorating middle warmer and benefiting qi. It has auxiliary effect on palpitation, insomnia and hypomnesis caused by deficiency of heart, spleen and blood, and is especially suitable for women.
7.litchi honey
Litchi honey is mainly produced in Guangdong, Guangxi and Fujian, and is characterized by rich aroma and slightly sour fruit taste. Modern medical research has proved that the components contained in litchi honey can beauty beauty, replenish blood and nourish blood, and play a positive auxiliary role in promoting, stimulating appetite, calming and sleeping, improving human immunity and promoting the growth and development of infants.
8, loquat honey
Loquat honey is mainly produced in Guangdong, Guangxi, Fujian and Zhejiang. It is characterized by faint scent and a little almond flavor. Loquat honey has the efficacy of loquat in treating cough and asthma due to lung heat, vomiting due to stomach heat, dysphoria and thirst, and has the health-care functions of clearing away lung heat and resolving phlegm, and relieving cough and asthma. It is an ideal choice for patients with cold, cough and phlegm.
9. Astragalus honey
Astragalus honey is mainly produced in Gansu and Qinghai, and it has a fragrance similar to Chinese herbal medicine, sweet and palatable. Taking this honey regularly can enhance the specific and non-specific immune function of human body, improve physical fitness, and have auxiliary effects on cardiovascular system, such as strengthening heart, improving blood circulation, expelling pus, supporting poison, relieving pain and tonifying deficiency.
10, Lycium barbarum honey
It comes from the main producing area of Lycium barbarum, a valuable Chinese medicine, and is brewed by bees collecting Lycium barbarum nectar. It has the effects of nourishing essence, nourishing liver, improving eyesight, moistening lung and relieving cough, and is suitable for patients with liver dysfunction caused by deficiency of both qi and blood, hypertension, toxic anemia or metabolic hepatobiliary system. It is especially suitable for men with kidney deficiency, lumbago, nocturnal emission and busy work.
Some honey doesn't exist at all
1, Saussurea involucrata honey: Saussurea involucrata is usually born in snow-capped mountains, and bees cannot survive in such an environment.
2, grape honey: grapes only have pollen, no honey.
3, rose honey: the pistil of the rose is degraded, there is no honey at all, only a little pollen, and no beekeeper is willing to pick roses.
4. honeysuckle honey: Honeysuckle has a slender corolla and a short bee mouth, so it can't be picked at all.
Be careful when buying honey.
1, motherwort honey: motherwort resources are very limited, so it is difficult to supply it on a large scale in the market.
2. Osmanthus fragrans honey: Osmanthus fragrans blooms in 10 ~ 12, and Italian bees (the absolute main force of honey production) have hibernated, so it is difficult to supply them on a large scale.
3, apple nectar: When the apple blooms, the amount of honey is very small, and it is impossible to form commercial apple nectar.
4. Huanglian honey: Huanglian was born in the shade of the mountain forest, and the flowering period was February-March. This period is suitable for large-scale planting of Coptis chinensis. Because of the low temperature, bees basically need artificial feeding.
Don't eat this honey.
1, compound honey: fake honey, that is, adding other substances to honey. This kind of honey is very common in supermarkets, such as honey cream, nutritional honey, children's honey, beauty honey, old people's honey and so on. , with many dazzling names.
2. Concentrated honey: Concentrated honey is processed honey. These honey are also real honey, but the active enzymes contained in honey are destroyed after processing, so the nutritional value of honey is greatly reduced.
It is difficult to control what bees collect. The more niche the plant species are, the more difficult it is to form large-scale planting. Because the output is extremely low, it cannot support the large-scale sales of online stores and supermarkets. What can be bought in the market is naturally fake. Therefore, it is recommended to buy honey from the general public, such as rape honey, acacia honey, linden honey honey and Baihua honey, which have relatively large yields, so it is more likely to buy relatively pure honey.
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