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How to eat yam is good for your health?
Composition details

condiments

Scented rice 1.5 measuring cup

Shrimp 1 Xiaoba

Lycium barbarum 1 Xiaoba

Yam 120g

Accessories waist beads 1 small handle

2 grams of salt

Proper amount of water

Processing steps of yam shrimp porridge

1. Wash Lycium barbarum, shrimp skin and Yaozhu once with clear water, and then soak them in clear water.

2. Peel the yam and cut it into small pieces. If the baby is younger, it can be cut into small pieces.

3. Put the fragrant rice in the rice cooker

4. After washing twice, pour Lycium barbarum, shrimp skin and Yaozhu into the pot together with the soaked water.

5. Add yam, add water to the porridge level 1.5, and cover the pot.

6. put the lid on. I can cook porridge for an hour directly. This kind of porridge is especially suitable for the elderly and children.