condiments
Scented rice 1.5 measuring cup
Shrimp 1 Xiaoba
Lycium barbarum 1 Xiaoba
Yam 120g
Accessories waist beads 1 small handle
2 grams of salt
Proper amount of water
Processing steps of yam shrimp porridge
1. Wash Lycium barbarum, shrimp skin and Yaozhu once with clear water, and then soak them in clear water.
2. Peel the yam and cut it into small pieces. If the baby is younger, it can be cut into small pieces.
3. Put the fragrant rice in the rice cooker
4. After washing twice, pour Lycium barbarum, shrimp skin and Yaozhu into the pot together with the soaked water.
5. Add yam, add water to the porridge level 1.5, and cover the pot.
6. put the lid on. I can cook porridge for an hour directly. This kind of porridge is especially suitable for the elderly and children.
During the period of fright, the qi of liver yang in human body is gradually rising, and the yin blood is relatively