Red dates, lentils and barley porridge
Practice: red dates 10, 30 grams of lentils and 20 grams of coix seed. Wash red dates and remove the core; Soak lentils and coix seed and wash them. Put them in a clay pot, add 1000 ml of water, boil over high fire, simmer for 2 hours, and then add appropriate amount of brown sugar to taste.
Efficacy: red dates nourish blood and stomach, benefit qi and promote fluid production; Lentils strengthen the spleen and nourish the stomach, dispel dampness and relieve summer heat; Coix seed can clear away heat and promote diuresis. Has a good improvement effect on dyspepsia, qi stagnation and blood stasis, wet weight and other symptoms, and is suitable for men, women and children. This kind of dietotherapy can replenish qi and blood, is delicious for conditioning the body and removing moisture, and can also relieve gastrointestinal discomfort, which is good for improving immunity.
Pinellia tuber yam porridge
Practice: Faxia 15g, fresh yam 200g, dried tangerine peel 5g and japonica rice 200g. Wash Faxia several times with warm water to remove the smell of alum, then wash and peel the yam and cut it into cubes. Put Faxia and Chenpi into a casserole, add appropriate amount of water, fry 300g of clear soup, remove residues, add washed japonica rice and yam, add appropriate amount of water, and cook into porridge.
Efficacy: it has the effect of strengthening the spleen and eliminating dampness in the stomach.
Mung bean and lily rice porridge
Practice: 30 grams of mung beans, 30 grams of fresh lilies, 50 grams of rice kernels, 0/00 grams of japonica rice/kloc, and 80 grams of rock sugar. Wash rice kernels, mung beans and japonica rice and soak for 20 minutes; Wash lily and cut into small pieces; Put mung beans and rice kernels into a boiling water pot, cook for a few minutes, and then cook with low heat until bloom; Step on japonica rice and lily, cook porridge and put rock sugar.
Efficacy: A model diet porridge prescription for invigorating spleen, relaxing bowels and eliminating dampness in summer. Eating such health porridge in summer can have the effect of eliminating dampness and detoxifying.
How to clear away heat and promote diuresis? The above dietotherapy methods can be tried, the effect is good, and it can also play a role in strengthening the spleen and stomach, which is good for improving physical fitness. Everyone can often eat such recipes in daily life, which is beneficial to health care and health preservation, and can also dispel summer heat, clear heat and promote diuresis.