I think it is a good thing to advocate national fitness. Stampede group and square dance are both good sports. This phenomenon shows that people's awareness of physical exercise has improved. There is also paying attention to health and paying attention to your physical fitness.

Because China people's diet is mainly based on pasta, which is the most fattening and nourishing. Also, people in China like to eat salty food, and these habits are easy to get fat, so in the era when thinness is the beauty, everyone pays attention to physical beauty.

I think walking group is a very good exercise, because for a time, my friends and I invited everyone to take a walk in the square every morning, chatting while walking in the square of the park, and chatting while walking. Time passed before you knew it. I also achieved the goal of losing weight and fitness, and my physical fitness was good. I also exchanged feelings with my friends. This is a good sport to kill three birds with one stone. If you want to lose weight, you need to stick to it for a long time, at least 40 minutes a day. Pay attention to striding forward and walking fast.

Square dance is also very good! First of all, dancing well is really beautiful and gives people a sense of beauty. Many people are really talented in dancing. The feeling of dancing is really professional. This is really a beautiful city scenery, which is worth seeing.

What kind of people can dance? There are many kinds of square dances, such as zombie dance, which can be danced by old people without any basic skills. Happy and healthy. Ghost dance is popular among young people. It is fast-paced, elegant and full of energy.

There is also a gentle dance suitable for middle-aged women, dancing with music, integrating song and dance, which is intoxicating.