It should not be easy to stay young, but it is possible to delay aging. Generally speaking, it is necessary to have a normal work and rest, a regular diet and more exercise. As far as eating is concerned, it is very particular. Eating more fruits and vegetables can detoxify and beautify, and coarse grains are nutritious and not afraid of being fat. In addition, try not to eat processed products. If you want to imagine baby skin, you will learn to eat like a baby. With the toxin gone, your face will naturally be quiet. Exercise I personally recommend yoga and belly dancing. I practice in front of the video at home. If I have the conditions, I'd better have a professional teacher to guide me. The key is perseverance. I insist on practicing two or three times a week. A year later, my figure is more bent, my meat is stronger, and my weight is only a few pounds lighter. Resistance is stronger than before. Beauty is born, but the key is maintenance. Hehe, I think you must be a beauty, too. I recommend you to read a book, written by one Buddha and one bodhi (the beauty sutra of a 30-year-old beauty). Now I want to be a beauty like the author. Let's go