How to preserve one's health for patients with hepatitis B As the saying goes, illness comes like a mountain, and illness goes like reeling. Chronic diseases such as hepatitis B usually have a long course of disease, and the course of disease is repeated more frequently. Persistent illness is not only an encroachment on patients' health, but also a test of patients' perseverance and perseverance in fighting the disease. To win the final victory of this struggle, we need the interaction between doctors and patients-scientific and reasonable treatment and nursing of medical staff and persistent self-adjustment of patients. Only when both sides work hard in one place can we get twice the result with half the effort. Three-point treatment and seven-point nutrition for liver disease. The treatment of hepatitis B includes diet, mood and medicine. High protein, high vitamins, high fiber, low fat diet, moderate daily life, no overwork and an open mind are all ways for patients with hepatitis B to stay healthy. In addition, reasonable drug conditioning is also very important. It is not suitable to continue anti-virus in the stable period of hepatitis B, but it is ideal to choose traditional Chinese medicine for recuperation. Taking Yiganning as an example, the prescription consists of Herba Artemisiae Scopariae, Radix Salviae Miltiorrhizae, Cortex Moutan, Radix Codonopsis, Atractylodis Rhizoma, etc. , can strengthen the spleen and eliminate dampness, promote blood circulation and dissipate stagnation. On the one hand, it can remove residual inflammation, on the other hand, it can enhance the body's resistance, promote the recovery of damaged liver tissue structure and function, and prevent the occurrence of liver fibrosis and cirrhosis. In short, only the combination of regulation and treatment and comprehensive conditioning can fully protect the liver. 1. What do you know about diet? Diet should be diversified. Hepatitis patients do not need to emphasize taboos, and the diet principle is light, digestible and nutritious. Protein is the important material foundation of human body and the "raw material" of immune substances. Eating some eggs, milk, soybean milk, lean meat and fish soup properly is beneficial to the repair, growth and renewal of damaged liver cells, which can shorten the course of disease and reduce the probability of chronic hepatitis. At the same time, we should eat more vegetables, especially green leafy vegetables, pay attention to maintaining weight and prevent fatty liver caused by obesity. Patients with hepatitis should pay special attention not to eat too much sugar, because the three major metabolism of the human body mainly depend on the liver. If you eat a lot of sugar after suffering from liver disease, it will inevitably increase the burden on the liver and induce diabetes. In addition, after you get hepatitis, you should abstain from alcohol, don't drink alcoholic beverages, and avoid taking drugs that damage your liver. For some common diseases, such as colds and coughs, it is advisable to take Chinese herbal medicines or Chinese patent medicines. 2. It is also important to control emotions: patients with hepatitis should pay attention to being optimistic. Traditional Chinese medicine believes that the seven emotions of "happiness, anger, worry, thinking, sadness, fear and surprise" are different emotional responses of the human body to external objective things, so long as they are properly regulated, they will not lead to diseases. If there is strong or long-term seven emotions stimulation, it will disturb the normal physiological activities of human body, make the function of viscera and qi and blood disorder, and lead to the occurrence or aggravation of diseases. Because "the liver governs anger", patients with liver disease are more irritable, while patients with chronic hepatitis B are chronically ill, nervous and emotionally unstable. Therefore, we should pay special attention to maintaining a good attitude and don't worry too much about the harm of the disease itself, otherwise moping all day will affect sleep and appetite, and even aggravate the condition. In short, a good mood is very important for the rehabilitation of hepatitis patients. 3. Exercise in moderation. Remember: Generally speaking, patients with hepatitis A or hepatitis E who have been cured for more than half a year can participate in strenuous activities. However, even if the symptoms disappear and the liver function is normal, patients with hepatitis B cannot be considered cured. Hepatitis B surface antigen can only be completely cured after it turns negative. At this time, we should also pay attention to the amount of activity. We should try our best to avoid fierce activities such as ball games and participating in sports competitions. Those who have not changed after more than two years of follow-up can only exercise like normal people. In the acute stage of hepatitis and the active stage of chronic hepatitis, reducing physical exertion, reducing liver load and increasing liver blood flow are the key to treatment. In the recovery period, the rest principle is: combination of motion and static, proper exercise. Such as outdoor walking, sunbathing, Tai Ji Chuan. Exercise should be increased gradually, and don't be too tired. Patients should rest for more than 10 hour every day, and in principle stay in bed for half an hour to 1 hour after meals. In short, adhering to the above principles will definitely improve the quality of life of patients with hepatitis B.