When the apples are ripe, they will change their original taste, and they will not feel particularly tired, which will make people like eating apples again. After the apple is cooked, the nutritional function will be improved, and the dietary fiber and pectin inside will be softened. When this kind of nutrition is absorbed and utilized by the human body, its nutritional value will be better. Eating such apples can also reduce the irritation to the stomach. For some people with bad oral cavity, unhealthy teeth and patients with gastric dysfunction, eating some cooked apples can reduce the burden, and the nutrients of fruits are more easily absorbed by the body, and can also prevent constipation.
Eating ripe apples can also prevent cervical spondylosis. You will find that the iodine content in ripe apples is relatively high, which is 8 times that of bananas and 13 times that of oranges. Ripe apples can also prevent cervical spondylosis. Eating ripe apples can also help people lower their blood fat and blood sugar. When apples are heated, the contents of polyphenols and natural antioxidants will increase, which can make the body healthier and reduce blood lipids. Blood sugar can also inhibit the oxidation of free radicals in the body, with anti-inflammatory and bactericidal effects, which can inhibit the increase of cholesterol in plasma.
It can be found that the prevention and treatment effect of internal heat is also better. After eating some ripe apples, it can prevent gingivitis caused by pure heat roughness. Usually, it is better to put the ripe apples directly into the pot to cook. When the apple is ripe, you can eat it with the skin, and the effect will be better. Eating such apples can also lower the cholesterol in the blood, thus making the blood healthy and the body more comfortable.