From the point of view of health, the foot is farthest from the human heart and bears the heaviest burden. So this place is most likely to lead to poor blood circulation, especially people who often feel cold hands and feet. Soaking feet with hot water is an excellent method. Soaking feet can promote blood circulation. I believe everyone knows this benefit, especially in winter. Old people soak their feet with hot water before going to bed, which can keep out the cold and improve their sleep.

2. Stimulate the acupoints, reflex zones and meridians of the foot.

There are dozens of acupoints on people's feet, each corresponding to a different body organ. As long as we insist on soaking our feet with hot water every day and doing corresponding massage when soaking our feet, then we can keep the health of all organs of our body. When we finish the foot massage, we will feel relaxed all over. At the same time, there are six main meridians on people's feet, including the end points of three yang meridians (bladder meridian, stomach meridian and gallbladder meridian) and the beginning points of three yin meridians (spleen meridian, liver meridian and kidney meridian), all of which are on the feet. So soaking feet with hot water is equivalent to stimulating these six meridians.

3, soaking feet to enhance resistance

Soaking your feet in the morning can soothe your nerves and make you refreshed all day. Soaking feet at noon can eliminate the fatigue of morning work; Soaking feet at 9 pm can tonify the kidney; Soaking feet for half an hour before going to bed can improve sleep. Only in this way can we adjust our physical condition to the best state and improve our resistance.