Eating too much sugar will increase excess energy and increase the burden on the pancreas of the digestive system. Too much sugar can also be converted into body fat deposited under the skin, blood vessel wall, liver and other places, affecting human health.

a

Eating too much sugar will increase the acidity in the mouth, acidophilic bacteria will inevitably increase, and teeth will inevitably be corroded. Young children's deciduous teeth are fragile, and eating sugar (especially milk sugar) will loosen, decalcify and dissolve the tooth tissue. Eating too much sugar, not brushing your teeth or sleeping with sugar is more likely to lead to bad teeth. ?

(2) Generally, candy bars only supply energy and have no other nutrients. Eating sugar before meals is easy to hurt your stomach. If you eat too much sugar, your child won't want to eat it. If your teeth are broken and you don't chew well, you will eat very little, which will of course reduce the intake of other nutrients, so it is easy to have nutritional deficiency and affect your health. ?

b

(3) Some children only feed dry cake powder and sugar, or add condensed milk with sugar (to avoid being too sweet). Because of enough calories, children will also look fatter. In fact, this diet contains insufficient protein, calcium and iron, and too much sugar also affects the absorption of calcium. After a long time, children will be stunted and malnourished, which will affect their growth and development. ?

(4) If you eat too much sugar, your stomach is prone to "pantothenic acid", which makes your stomach often stimulated and prone to gastritis. ?

(5) Eating too much sugar will increase blood triglycerides, promote arteriosclerosis and become a possible cause of cardiovascular diseases. In fact, the grain we eat contains starch (polysaccharide), which can be turned into sugar after digestion, and generally no extra sugar is needed. Of course, it doesn't hurt to eat a piece of candy once in a while after a meal, or a dessert for a change, but you must never eat more, nor can you eat it as a snack.

c

If you are used to eating sweets, you may wish to use preserved apricots, raisins and boiled red dates. As a snack after meals, you can also eat dried fruits or preserved fruits such as candied dates and longan as much as possible. In addition to providing sugar and energy, these foods can also supplement iron and calcium.