The advantage of eating noodles every day is delicious and easy to digest, but it's nothing special. The noodles we often eat are made of wheat flour and belong to fine food, in which dietary fiber, minerals and vitamins are lost with processing. Therefore, white flour has no advantage over white rice, and it is a staple food that is easy to gain weight and the sugar increases rapidly. Although white flour is easy to digest, it is not a healthy staple.

Eat healthy miscellaneous grain noodles, such as oat noodles, buckwheat noodles, corn noodles and so on. , rich in dietary fiber and minerals, can balance nutrition. If you cook noodles at home, you can also add green vegetable juice, such as celery juice, carrot juice and tomato juice. , increase dietary fiber, and colorful noodles also have an appetite.

Eat noodles with enough vegetables, such as rape, lettuce, bean sprouts, mushrooms and so on. Increasing the dietary fiber and vitamins lacking in noodles will help to prolong satiety and reduce calorie intake.

Noodles don't get fat. Eating noodles is good for our health. It can effectively resist cancer, help anti-aging, nourish stomach, enhance immunity, enhance energy and so on. I hope this introduction can help everyone.