The practice of wheat kernel porridge: 1. To make wheat porridge, you need to prepare relatively simple ingredients, such as red dates, wheat kernels and rice. Then there is the cleaning project. After cleaning the ingredients, soak them in a bowl for about 2 hours. Cut the red dates into pieces or cut them open to take out the core, then put the prepared rice, red dates and wheat kernels into a small pot, add appropriate amount of water and cook slowly. Finally, boil the wheat. After cooking, you can add some sugar to taste, and the taste is soft and glutinous, so you can eat wheat porridge out of the pot. 2. There are many ways to make wheat porridge, which can be done in a simple way. First, prepare the ingredients, and you can add other ingredients, so that the nutritional value is higher. Prepare wheat, yam and rice. Wash and soak rice grains and wheat grains with clear water respectively, then peel and wash the yam and cut it into small pieces, which will make it easier to boil. Just use a simple rice cooker. Put rice and wheat into the rice cooker, add water, rock sugar and yam, and after adjusting the taste, you can directly press the porridge button. After the porridge is cooked, it tastes very delicate and can be eaten. 3. Mairen porridge is very healthy and healthy, and it is also very simple to cook at home. You can prepare oatmeal, wheat kernels and peanuts to make wheat kernel porridge, which is more delicious. Wash peanuts, wheat grains and oats and soak them in clear water. Prepare a small pot and boil some water in it. When the water comes, you can put oats, wheat grains and peanuts into the pot and add appropriate amount of sugar, so that the wheat grains and oats are completely integrated. After cooking, you can eat out of the pot.