1. Eat protein to prevent obesity: Many people talk about losing weight, but there is no chance to act in reality. For those who want to lose weight or maintain it, eating more protein is definitely a "secret weapon" for not getting fat, because protein can make satiety last longer. A recent study by the University of Sydney also found that subjects with the lowest protein content gained the most weight.
2. Sleep more to protect the heart: reducing sleep time in exchange for work and entertainment is the choice of many office workers. A study in Norway shows that if you don't feel refreshed when you get up in the morning, your risk of heart disease will increase by 27%. In addition, the risk factors of diseases such as hypertension and diabetes have also increased. So, don't wait until you are exhausted to think of taking a nap. You should seize the opportunity to take a nap anytime and anywhere.
3. Keep lunch away from the desk: Studies show that the bacterial content on each desk is 100 times that of the kitchen table and 400 times that of the toilet seat. The reason is that people often neglect cleanliness.
4. Massage enhances immunity: Working at a desk for a long time makes discomfort such as backache and numbness of limbs almost epidemic. According to the research of Seattle Institute of Group Health, massage can not only relieve physical discomfort, but also increase immune cells in the human body and reduce infection and allergies.
5. Cash checkout helps you make healthy choices: Credit card consumption is one of the conveniences of modern life, but Consumer Research magazine reported that cash checkout can prevent some impulsive consumption behaviors when shopping in supermarkets, such as throwing junk food with high calorie and high price into shopping carts. Cash payment makes people spend money more wisely.
6. Vitamin D supplementation to ensure longevity: Adequate intake of vitamin D can reduce the risk of diabetes. A paper published at the annual meeting of the American Society of Radiation Oncology pointed out that 77% of cancer patients lack vitamin D. It can be seen that regular vitamin D supplementation can protect health.
If office workers do well in these six aspects, they can strengthen their physical resistance, refresh their minds and have energy to work. Besides, they can keep healthy.