Hypertension is a common disease now, not only for the elderly, but also for many young people. Once you have high blood pressure, you basically need to control your diet. If it is serious, you can basically live on medication. Sometimes you can massage some acupoints in your daily life to relieve and lower your blood pressure.

One is the Laogong point in the palm of your hand, that is, the place where your fingers make a fist and your middle finger points to your palm is Laogong point. Pressing the Laogong point with your thumb or pressing the corner of the table with your palm will help lower your blood pressure. And this acupoint is especially suitable. You can watch TV or press it when you are bored. In addition, you can also press it before going to bed, which will help improve the quality of sleep.

The other is Ren Ying point located on both sides of the cervical Adam's apple, which is where the cervical artery beats. Because there are many nerves at the junction of arteries and veins, massage here can help regulate blood pressure.

In addition, massage from head to shoulder can also lower blood pressure. From Baihui, Temple, Neiguan, Dazhui, Zusanli, and then to Fenglong. Massage these acupoints can also lower blood pressure and promote blood pressure circulation. It is good for your health to keep working for one hour every day.

We not only have the above acupoints, but also have the effect of lowering blood pressure. We can also control blood sugar and improve nervous tension through other acupoints. Therefore, the use of these acupoints on the body will help us reduce pain, improve our physical condition, and contribute to the healthy development of our body.