It has the effects of nourishing heart, calming nerves, invigorating spleen and tonifying kidney, and is most suitable for middle-aged and elderly people and long-term insomnia.

The following is the attached method of longan lotus seed soup:

The main raw materials of longan lotus seed soup are lotus seeds and longan meat.

The practice of longan lotus seed soup;

1, take two longan and lotus seeds, and prepare some red dates;

2, the lotus seeds are pitted and soaked in warm water for 2 hours;

3. Put the water and lotus seeds into a small soup pot and cook for half an hour;

4. Cook until it blooms, and add longan pulp and red dates;

5. Then cook for another 5 minutes and add sugar to the pot.

People's Network-Recommend seven kinds of Sleeping Soups to help you sleep peacefully.