Drink more soup in autumn. Soup has the function of nourishing the heart, and it is most suitable to eat before meals. What soup is good for autumn health? Let me introduce it to you, I hope it will be useful to you!

First of all, loach soup

Efficacy: hyperhidrosis, physical weakness and hyperhidrosis in children after illness. It is specially used for children to sweat. Many children have heat rash now. Actually, you can sweat for them first. If you didn't sweat so much, the rash wouldn't be so serious.

Ingredients: loach+thorn stone+yam+coix seed.

Practice: buy loach and sprinkle a few spoonfuls of salt directly in the bag. The clay pot will naturally keep turning, and the mucus will fall off. Then rinse it with water, okay? Yes Then put less oil in the pot, stir fry the clay pot, add four bowls of water, roll it, then turn it into a thin pot, and add Cishi+Yam+Coicis Semen to thicken it. Soup can be drunk directly, and can also be used to cook noodles and porridge.

Second, fish bone soup

Efficacy: supplementing calcium, moistening and eliminating dampness.

Ingredients: big fishbone, cut into pieces. Carrot+Soybean+Tremella fuciformis

Practice: stir-fry fish bones from the pot, peel and slice carrots, then add water and cook for ten minutes, then change the soup pot into a pot and add soybeans and tremella. Soup can be drunk directly, and can also be used to cook noodles and porridge.

Third, bone soup

Efficacy: calcium supplementation, spleen strengthening and appetizing.

Ingredients: Bagasse bone is the best choice for pig bones, and people who sell pork will understand. Don't use barrel bones, fatty. +Cishi+Huaishan+Yimi

If supported by electronic tiles, it will take half a day. It is best to buy more ingredients at a time, make them thick, make a big pot, then buy a few small glues, pack them, put them in the refrigerator, freeze them into ice cubes, and then take them out every day to thaw them. Then you don't have to cook every day.

Four. Stewed Sydney with shredded ivory

Efficacy: moistening dryness, relieving cough and moistening lung.

Ingredients: ivory silk was bought in a Chinese medicine shop, which is a little expensive, but the effect is obvious+Sydney.

Practice: Sydney is cut in half, hollowed out in the middle and put ivory silk in the middle. Stew over water. Drink water or eat meat.

Five, rice soup

Efficacy: clearing heat and having "rice breath"

Ingredients: adults cook porridge with a thick layer of white pulp. Rich nutrition and simple method. Drink it directly as water.

Children can drink hot air during and after illness.

Six, West Lake beef porridge

Efficacy: Enhance the protein of calcium, iron, animals and plants. Appetite.

Ingredients: lean beef+half a piece of tofu

Practice: Chop the beef and season with salt and a little oyster sauce. Cut the tofu into small pieces of about 0.5*0.5. When rotten rice or porridge is almost cooked, put beef and tofu together and cook for a while. Beef and tofu are very familiar things. Finally, add sesame oil to taste. It is good for children to eat sesame oil. Sesame is good for their eyes. Beef is rich in animal protein, and tofu is rich in plant protein. It is very good to mix them together. You can even beat an egg yolk into it, which will be more attractive.

Seven, bamboo cane horseshoe carrot root water

Efficacy: clearing away heat and reducing fire, moistening lung. Far less cool than herbal tea, but very moist. You can drink it often.

Practice: put it together for 2 hours.

Slightly sweet, children can drink it directly as water. Especially suitable for children who don't want to drink water.

Eight, highly nutritious chicken soup

Ingredients: four chicken feet, a chicken leg, yam, Ibaraki.

Practice: put the ingredients into the soup pot, put about 2 bowls of water and cook it thick.

Efficacy: The soup in the chicken leg pot has a special flavor, which is more fragrant than the soup in the chicken pot alone. Adding chicken feet helps to soften bones and integrate nutrition into soup. You might as well put some chicken feet in the bone soup, you will find that the soup is particularly thick and the bones are easy to boil.

Nine, apples, lean meat, figs and tremella

Efficacy: clear liver and moisten throat, sweet and sour, appetizing. Children can drink it often, just as water.

Ingredients: three apples, peeled and cut into pieces. Five or six lean meats. Two fig ears 1.

Practice: Boil the soup for about 2 hours.

Ten, grain germination malt pot hawthorn

Efficacy: invigorating spleen and appetizing, eliminating food stagnation and guiding stagnation.

Materials: Go to the Chinese pharmacy to sell malt boiled hawthorn, tell the children who take the medicine how old they are, and people will take the corresponding weight.

Practice: boil water to drink. You can drink it often.