Spring outing Spring outing can vary from person to person, from time to time and from place to place. Facing the water makes people cheerful, swimming in the mountains makes people quiet, and boating in the water makes people feel at ease; Climbing can sharpen your will. Spring outing can not only broaden your horizons, cultivate your sentiment, but also be beneficial to your health, make you feel happy and refreshed, promote blood circulation throughout your body, increase your vital capacity, and make your body and joints more flexible and energetic. Spring outing is the best brain tonic. Conducive to improving people's thinking ability. Cultivate temperament and relieve mental tension. Spring outing is a good and active way to rest. It can relax nerve cells, fully carry out physiological and biochemical activities on which nerve cells depend for survival and activity, and make them more flexible in receiving and processing information. The green world is good for the brain and wisdom.
Prevention of mental illness Mental illness occurs frequently in spring, mainly because the temperature, air pressure and humidity change greatly in spring, which easily disturbs the physiological function of human body. Mental patients have poor ability to cope with change. If they are constantly exposed to the external environment, it will easily lead to physical imbalance, aggravate psychological dysfunction, make abnormal changes in mental behavior, and lead to the recurrence of mental illness. How to avoid recurrence? First of all, take medicine in time, then maintain a normal diet and daily life, and finally actively participate in social activities to increase your mood and find spiritual sustenance. Family members should give more support and care.
Spring fishing is not only harvesting fish, but also nourishing temperament. After intense work, I came to a quiet wilderness, bathed in sunshine, facing the clear waves and weeping willows floating in the wind on both sides of the strait, enjoying the green mountains and green waters, blue sky and white clouds, breathing fresh air and enjoying the breeze.
Sit at 165438+ 0 am to 3 am every night. Adjust your breathing to be extremely slender and slow, then sit cross-legged, put your hands down on your legs, and want to turn your upper limbs and your head and neck on both sides. At the same time, lift your body 3-5 times each, and swallow the body fluid in your mouth into your abdomen 3 times. It can be cured in the following ways:
When the vernal equinox and solar terms come, plants stand out with buds. In the south, willows are green, Fei Ying grass grows, rape blossoms are fragrant, peach blossoms are red, and Li Bai is yellow. In such a beautiful season, how to adjust the mentality?
Rub your fingers with the thumb and forefinger of one hand, and rub the fingers of the other hand in turn. Press and knead one by one from the thumb, focusing on both sides of the nail. Left hand first, then right hand. The trick is to rub each finger nine times or multiples of nine. After rubbing, touch your fingers six times.