However, summer tonic should be distinguished from it, and it is best to choose some herbs with relatively mild and light efficacy, such as Astragalus membranaceus and Glycyrrhiza uralensis.
The second supplement is that the diet should be relatively light and you can eat more bitter things. In summer, many people will feel bad appetite. There are two ways to increase appetite. The first thing is to eat spicy food, but this way is more harmful to the stomach.
Another way is to have a light diet and eat bitterness, which also helps to stimulate appetite.
The third supplement is more sunshine, that is, more sunshine. Summer is the most energetic season of the year, especially after the dog days.
However, many people are afraid of the heat in summer and are afraid to go out in air-conditioned rooms in summer. Actually, it's not good for your health. Instead, you should go out and receive the sunshine. But we should also pay attention to sun protection to avoid heatstroke.
Therefore, you can choose to go out in the morning or at night when the sun is not so strong, and at the same time do a good job of basic sun protection to avoid sunburn.
The "three-no-supplements" for summer health care means not eating greasy, heavy-tasting and nourishing things.
In summer, many people are prone to heavy humidity. If you eat too much oil and smell, it will aggravate the humidity and make the whole person feel very tired, especially without spirit.
It will be better to nourish in winter. As I said just now, makeup is the best in summer.