In daily life, some parents will give their children a lot of nourishing food, such as Chinese herbal medicine and seafood. Because their children are born weak. If you don't pay attention, it may be counterproductive, which will not only weaken the function of the spleen and stomach, but also cause certain symptoms such as burden, disorder, abdominal distension and anorexia. It is suggested that you must control the amount of tonic at ordinary times and eat a little occasionally.
Second, it's too clean.
There is a saying: everything goes too far. The same is true of personal and family environment. If you are too picky, you can't tolerate a little bit of uncleanness and freshness on your child and at home, which is not conducive to your child's mental health and will also cause some pressure on your child. Secondly, your child's immunity to the outside world will be lower and lower. It is suggested that everyone should learn to stop at ordinary times, so as to gradually improve children's physique and ability and let them better integrate into society.
Third, eat too much meat.
For the parents of the older generation, if they want their children to be strong, they should eat more meat. If you keep this misconception for a long time, it will not be easy to digest and absorb, which is not conducive to gastrointestinal health. Secondly, it may make their children obese and affect their health and image. I suggest you try your best to ensure the rationality and balance of your diet, such as the combination of meat and vegetables, fruits and vegetables. For health.
Fourth, mainly drugs.
It is understandable that the human body needs to supplement a variety of nutrients to improve its own quality, but if children are given too many drugs, such as taking calcium tablets every day without calcium deficiency, it is not conducive to the normal growth of teeth and bones, and secondly, it is toxic and may have side effects. Therefore, it is recommended that you supplement drugs reasonably according to your child's real situation, such as vitamin C.
Fifth, re-entry and light exit.
As the name implies, re-entry means overeating, and light discharge means less excretion. Normally, it is best to defecate once a day. The interval between defecation is too long, which is easy to accumulate a lot of toxins and garbage in the body and induce various gastrointestinal diseases. Therefore, it is recommended that children develop good defecation habits as much as possible, and if necessary, they can eat foods rich in dietary fiber, such as sweet potatoes and corn, to help promote metabolism.
Sixth, the more expensive, the more you make up.
Although things are scarce, the price of supplements is not expensive, which is not so important for health care. For example, if a child is weak, eating ginseng and bird's nest every day will lead to nosebleeds and other diseases. Therefore, it is suggested that everyone should make reasonable choices according to the child's physical condition to make up for the missing things.
Seventh, force the valley.
In recent years, this regimen has been welcomed and loved by many people. Proper non-eating is good for human body, but if it is applied to children, it will easily lead to dizziness, nausea and brain swelling. So I suggest that you don't blindly use this method for your children at ordinary times. They are still growing, and it is absurd to break through the trough at this time.