Now there is a kind of bird's nest called instant bird's nest, which is very convenient and belongs to canned food like the cola sprite we drink every day. Everyone knows that bird's nest is especially good for female friends. Is it also a very good choice for lactating women?

1. Can I eat bottled instant bird's nest during lactation?

It is edible, because bird's nest is not only particularly beneficial to female friends, but also very beneficial to women after childbirth. This is because bird's nest has the effects of nourishing yin, tonifying lung, strengthening yang and benefiting qi, and at the same time it can alleviate some troubles and fatigue caused by feeding children. Instant bird's nest is not only good for mother's health, but also good for baby's growth and development.

Second, what should I pay attention to during lactation?

Because of the special physical quality during lactation, everything our mother eats may be transmitted to our baby through water, so at this time, the mother's diet must be controlled, and don't eat something that is not conducive to the growth and development of the fetus, such as some spicy or irritating food, because this will make the fetus's constitution very hot and dry.

Third, how to eat instant bird's nest?

Instant bird's nest is not taken seriously. Just eat according to the instructions of the product. Because it is canned, it will be more convenient to eat, and we don't need to stew for a long time. But it should be noted that if you have a cold, you'd better not eat it, whether you are breast-feeding or not. And if you are allergic, you can try to eat a little first to see if there is any allergic reaction.

Bird's nest contains an effective ingredient called bird's nest acid, which can be passed on to our baby through breast milk, and bird's nest acid is actually very good for the baby. It can help the baby to develop better, and it can also help relieve the mother's fatigue. So the wet nurse can not only eat, but also eat more.