Sweetness and sweetness are not exactly the same.
The sweet food mentioned in Chinese medicine not only means that the food tastes a little sweet, but more importantly, it has the function of nourishing the spleen and stomach. Among these foods, jujube and yam are the first.
Modern medical research shows that eating yam or jujube often can improve human immunity. If jujube, yam, rice and millet are cooked together, it can not only prevent the recurrence of gastritis and gastric ulcer, but also reduce the chance of catching infectious diseases such as influenza, which is very suitable for spring consumption.
There are many sweets in our life, and eating more sweets in spring is also very helpful to our health. So which foods are sweets in our daily life? Besides jujube and yam, there are many sweets. We can often eat some rice, millet and glutinous rice in our life. These foods also contribute to our health.
In addition, eating less cold foods such as cucumber, wax gourd and mung bean sprouts will hinder the growth of yang in the body in spring; Eating more green onions, ginger, garlic, leeks and onions can play a role in dispelling yin and dispelling cold.
In addition, most parts of northern China are windy and dry in spring, and many people are often troubled by symptoms such as sore throat, bad breath and constipation. Eat more foods that nourish yin and moisten dryness, such as honey, pears, bananas, lilies, rock sugar, sugar cane and white radish. , has a certain alleviating effect.
With the continuous improvement of our living conditions, we can often eat a lot of food in our lives, but eating different foods in different seasons is helpful to our health. We can eat more sweets in spring, and we have learned which foods are sweets. We can eat more of these foods in spring.