Blood vessel blockage will seriously endanger human health, and the main reason of blood vessel blockage is high blood viscosity, or there is thrombus on the blood vessel wall, which falls off for some special reasons, leading to blood vessel blockage. In addition, people often eat unhealthy high-fat and high-calorie foods, which is also the main cause of blood vessel blockage. We should start with prevention from diet, health care and other aspects.
First, diet conditioning to prevent blood vessel blockage.
Dietary conditioner is an effective method to prevent blood vessel blockage, because people often eat high-calorie and high-fat foods, which will increase blood viscosity and slow blood circulation, thus increasing the probability of blood vessel blockage. Therefore, in daily life, we should keep a light diet, eat more green vegetables and fresh fruits, and eat more foods rich in dietary fiber, which can not only make the body absorb rich nutrients, but also avoid the accumulation of fat and cholesterol in the body and prevent blood vessels from clogging.
Second, actively exercise to prevent blood vessel blockage.
Active fitness and participation in sports can prevent blood vessel blockage, because people who actively exercise can accelerate their exercise, and the internal circulation of the body can also promote the metabolism of the body, prevent the increase of blood viscosity, improve the blood flow rate and prevent the symptoms of blood vessel blockage. People's active exercise can also clean up harmful substances in the blood, so that they can be excreted with the body's metabolism and prevent them from accumulating and blocking in blood vessels.
Third, preventing basic diseases can prevent blood vessel blockage.
Some chronic basic diseases are important causes of blood vessel blockage in human body, so we must prevent hyperlipidemia in basic diseases in daily life, and hypertension is an important basic disease leading to blood vessel blockage. Usually, we must pay attention to the prevention of these diseases and keep the blood pressure and blood lipid index within the normal and stable range. Under the condition of normal blood pressure and blood lipid, we can prevent hypertension and hyperlipidemia through healthy health preservation, but after getting hypertension and hyperlipidemia, we should actively and scientifically treat them, control the disease and prevent blood vessel blockage.