Carrots are sweet and flat, and have the effects of clearing away heat and toxic materials, tonifying the middle energizer and calming the nerves. Dry weather in autumn, eating more carrots can stimulate skin metabolism, improve blood circulation and smooth gastrointestinal tract. Drinking carrot juice on an empty stomach can also eliminate sweat gland dirt and regulate body temperature.

Duck meat is sweet, salty and cold, and has the functions of nourishing yin and stomach, promoting diuresis and reducing swelling. Old ducks can tonify deficiency and nourish yin, which is beneficial to those who have been sick for a long time or vomited blood because of fatigue. Autumn tonic can eat some duck meat properly, which can alleviate symptoms such as hot flashes and cough.

Glutinous rice contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B 1, vitamin B2, nicotinic acid, starch and so on. It is nutritious, is a warm and strong food, and has the effect of nourishing the middle energizer and sweating. Drinking glutinous rice porridge in autumn can tonify the spleen and stomach, benefit lung qi, moisten dryness and nourish yin.