Whether this kind of cognition and practice is right or not is not to be said for the time being. We might as well look at how the ancients understood health preservation first.
The ancients believed that there were three elements of health preservation, namely "essence and spirit", and called "essence, qi and spirit" the three treasures of the human body.
As people often say: "There are three treasures in the sky: the sun, the moon and the stars; There are three treasures on the earth: water, fire and wind; People have three treasures: God, Qi and Essence. "
It is more complicated to explain the essence from the perspective of philosophy and traditional medicine.
We just need to know that they are the basis for maintaining human life activities. Health preservation means consolidating the foundation and cultivating the yuan, nourishing the spirit and nourishing the nature.
Spirit and spirit not only need self-discipline, but also cannot be abused.
At this point, the ancients said: "The heart is full of lust, the soul is full of food, and the heart is full of sleep."
In other words, if a person is full of energy, he should not entertain foolish ideas, but should concentrate on what he focuses on, otherwise he will waste his energy.
Why do some people feel exhausted?
It is because you think too much about unrealistic things, have too much desire and spend too much energy that you will naturally feel tired, which will affect your physical and mental health and is not conducive to health preservation.
Therefore, Buddhists say: I didn't love in the past, I am not fascinated now, and I am not afraid in the future. Is to warn people not to act rashly, not to entertain foolish ideas.
Qi refers to vitality. In Taoist thought, qi is a mysterious thing, and everything exists according to qi.
In martial arts, we often hear that we can exercise our muscles outside and breathe inside.
Similarly, in the process of health preservation, invigorating qi is also very important.
There is a way to eat qi in the Book of Bigu, so people who are full of qi naturally won't feel hungry, so they don't have to consider the desire of the tongue.
An angry person has a strong energy field. Even in his old age, he sounds like Hong Zhong. As long as the gas in his body radiates, it will give people a feeling of not being angry and arrogant.
Moreover, people who are good at invigorating qi are not easily affected by emotions and will not get angry, so their life expectancy is relatively long.
In Taoist theory, god refers to the meta-god, the subject's cognition and recognition.
What we usually call God refers to a person's spirit and charm, which determines whether our thoughts are healthy or not.
A person's spirit is good, his thinking is quick, and his mind turns quickly when considering things, so his mind is very clear and he is easy to succeed.
If a person is full of energy, he will naturally not think about sleeping.
You don't have to sleep to refresh yourself. For example, Buddhist meditation and Taoist meditation can help you recuperate.
Finally, Chinese medicine believes that the source of human life is essence, the motive force to maintain life is qi, and the embodiment of life is the activity of God.
Therefore, the fine rise is enough and the spirit is prosperous; On the other hand, the deficiency of essence will be deficiency and the deficiency of qi will be less.
Therefore, when you are healthy, you can't just take Shiquan Dabu pills, but pay attention to the cultivation of your vitality and don't lose your vitality at will.
Today, I would like to talk to you about the spirit of health preservation, hoping to inspire your health preservation.