In fact, we all know that the original way to lose weight is that intake is less than consumption. The so-called meal replacement milkshake solves the problem of multi-element nutrition and a lot of food (this is really good), and then strictly adheres to lunch, not eating this and that, but also drinking plenty of water. In this case, let's do some calculations. (This is calculated according to physical weight without considering energy calculation. If we eat normally, breakfast is 300g and dinner is 300g. Then the total meal replacement and milkshake does not exceed 100 g, so if we eat it alone, we can also reduce our intake by 500g a day. After 42 days of treatment, you can get rid of the so-called big meal day, with 36 days left. According to the official diet, we can reduce the intake of 10 kg.

Let's talk about enzymes first. After drinking a lot of bottles of enzymes and Balabala's water, diarrhea will be told that it is wet and the spleen and stomach are not good the next day. If you are angry, you will be told what you are doing (specifically, you forget). If it is pulled normally, it means it is effective. Anyway, there is always a saying that you don't have diarrhea, which varies from person to person. Everyone has different constitutions and different effects. (This is similar to the dog skin plaster on the rivers and lakes, and you can always tell a point. )

Finally, most of them have the effect of losing weight. That's because you control your diet well, consume a lot of water, and add the effect of Sami products. If you have to draw a ratio, you: Sammy = 7:3, so you have to believe that you have defeated losing weight. What I hate most is that kind of meritorious service award. If you reduce it, it's thanks to Sammy. If you don't reduce it, you don't follow the differences in methods and constitutions. Another thing is boasting that no food is suitable for everyone. Sammy is suitable for anyone.

Finally, I wish you success in losing weight. Eating healthily according to the recipe, going to bed early and getting up early, drinking more water and forming good habits are all not bad gains.