What snacks are the healthiest for children? Peanuts, melon seeds, drinks and so on are all snacks we often eat. It is also a pleasure to eat snacks when you are free. Although the nutrition of snacks is not as good as that of dinner, small snacks also have a good health preserving effect. Let's share the healthiest snacks for children.

What snacks are the healthiest for children? 1 Nutrition of various healthy snacks.

1, sweet almond whitening and wrinkle removal, skin care, cancer prevention, calcium supplementation, anti-aging, lung moistening and asthma relieving.

Apricot has a high nutritional value, while almond has a richer nutritional value. Almonds are rich in monounsaturated fatty acids, which is beneficial to heart health; Contains antioxidant substances such as vitamin E, which can prevent diseases and premature aging. Almond contains protein 27%, fat 53%, carbohydrate 1 1%, calcium1mg, phosphorus 385 mg, iron 70 mg, and a certain amount of carotene, ascorbic acid and amygdalin.

2, peanuts can prevent skin diseases.

Vitamin B2, which is rich in peanuts, is one of the vitamins that China residents lack in their daily diet. Therefore, deliberately eating more peanuts can not only supplement the deficiency of vitamin B2 in daily diet, but also help to prevent and treat many diseases such as cleft lip, itchy eyes and seborrheic dermatitis.

3, sunflower seeds can be beautiful.

Sunflower seeds contain protein, fat, vitamins and minerals, especially linoleic acid. Linoleic acid helps to keep skin soft and prevent skin dryness and pigmentation.

4, cheese teeth

Cheese is a "rich mineral" of calcium, which can make teeth strong. Nutritionists show that an adult who eats150g cheese every day will help to achieve the goal of never aging.

5. Figs promote blood circulation.

Figs contain a chemical similar to aspirin. Can dilute blood, increase blood flow, so that the brain can supply enough blood.

6. Pumpkin seeds and pistachios are radiant.

Rich in unsaturated fatty acids, carotene, peroxides, enzymes and other substances, moderate consumption can ensure cerebral blood flow and make people full of energy and radiant.

7. Toffee contains sugar and calcium. Proper consumption can replenish brain energy, make people refreshed and moisturized.

8, milk drinks whitening beauty

Milk beverage contains one third of milk, and sometimes vitamins and trace elements are added. It is one of the nutritious drinks.

9. Chocolate makes people feel happy and beautiful.

Chocolate can produce the same in-vivo reaction substances as when you are in love, which makes people feel happy and relieves stress.

10, sesame paste has the effects of blackening hair, moistening hair and nourishing blood.

Symptomatic eating can prevent white hair and hair loss and make people's hair black and bright.

1 1, walnuts are good for the brain.

Walnut can nourish brain, kidney and essence. In addition, walnuts are rich in auxin, which can make nails firm and not easy to crack. At the same time, walnuts are rich in plant protein, which can promote the growth of nails. Eating walnuts often helps to show the toughness of nails.

12, jujube tonifies blood and qi to relieve fatigue.

Jujube is rich in vitamin C and is called "live vitamin C pill" by nutritionists. Without vitamin C in the diet, people will feel tired and even get scurvy. Regular consumption of jujube can replenish blood and qi, and can also relieve fatigue during the Spring Festival.

13, raisins replenish qi and blood, and make you look good.

Grapes contain many substances that are beneficial to human body, but you should pay attention to hygiene when eating raisins.

14, mints can moisten the throat, remove bad breath, dissipate internal heat and make people feel refreshed.

15, citrus, oranges, apples and other fruits can whiten and beautify.

Fruit is rich in vitamin C, which can slow down or block the synthesis of melanin and whiten the skin. It is an alkaline food, which can keep the blood neutral or weakly alkaline, thus having the function of fitness and beauty.

What snacks are the healthiest for children? 2 What snacks can nourish the stomach?

1, chestnut

People say, "pear in August, hawthorn in September, chestnut in October." . "Eat chestnuts this time. Chestnut is the best stomach-nourishing snack in autumn. Chinese medicine believes that chestnuts can strengthen the spleen and stomach, tonify the kidney and tendons, promote blood circulation and stop bleeding, and have a good effect on kidney deficiency, so they are also called "the fruit of kidney", which can strengthen the body and treat diseases if eaten frequently.

Chestnut, as a delicious dried fruit, has a good flavor whether eaten raw or fried, steamed, boiled or stewed. But when we choose sugar to stir-fry chestnuts, it is best not to choose open chestnuts, because when frying chestnuts, the sand and sugar in the pot will generate caramel at high temperature, which will turn black after a long time, and the open chestnuts will easily stick to these black caramels that are harmful to health.

2, poria cocos cake

Poria cocos is a rare food for strengthening the spleen, and its functions of stimulating appetite and helping digestion should not be underestimated. At the same time, it can also induce diuresis and eliminate edema. Moreover, Poria cocos is mild in nature and suitable for a wide range of people. Fuling cake is made of poria powder and flour, with honey, walnuts, sesame and other fillings in the middle.

However, the tuckahoe cakes sold in the market now often contain a lot of honey and sugar in the fillings, and the sugar content is high, so people with diabetes and hyperglycemia need to pay attention. Poria powder and starch can be used to make poria cakes at home. The method is simple, and the sugar content can be controlled to ensure health. Although Fuling cake is relatively peaceful, eating too much will still lead to bloating.

3. Black tea

Black tea is a representative drink that warms the human body. Caffeine in black tea has diuretic effect, and its red pigment contains the effect of raising body temperature. Not only that, black tea also has the effect of warming the stomach. Black tea is fermented and baked, which has little stimulation to the stomach. Black tea not only won't hurt the stomach, but also nourish it.

Black tea is the first choice for people with poor gastrointestinal function. When drinking black tea, add some sugar or milk, which has the functions of diminishing inflammation and protecting gastric mucosa, and also has a certain effect on treating gastric ulcer. Put black tea and ground ginger into a cup, add a proper amount of brown sugar, and drink a cup in the morning, which will help clear your head.

4. Pumpkin pie

"Compendium of Materia Medica" records: "Pumpkin is warm, sweet, and enters the spleen and stomach meridians", which can tonify the middle warmer, replenish qi, diminish inflammation, sterilize and relieve pain. Its rich pectin can "adsorb" bacteria and toxic substances, including heavy metals and lead, and play a detoxification role. At the same time, pectin can protect the stomach from irritation and reduce ulcers.

It should be noted that pumpkins are warm, and eating more will contribute to damp heat. Therefore, people with symptoms of stomach heat and bad breath, or skin sores, toxic wind itching, jaundice, beriberi, diarrhea, qi stagnation and dampness resistance should not eat more.

5, red dates

People love sweets when they are tired. Jujube with low glycemic index is a good choice and will not lead to a sharp rise in blood sugar. Everyone knows that red dates enrich blood. In fact, red dates also have the effect of nourishing the stomach. Instead of raising the east and the west every day, it is better to eat red dates as snacks. Jujube can tonify the spleen and stomach, invigorate qi and promote fluid production, nourish the heart and moisten the lungs, nourish blood and soothe the nerves, delight the eyes, dredge the nine orifices, help the twelve meridians, and harmonize various medicines. There is a folk saying that "if you eat dates every day, the doctor will find less."

But don't eat more than 20 dates every day, otherwise it will easily cause constipation or heartburn and bloating. Because jujube peel is not easy to digest, it is easy to stay in the intestine and not easy to be discharged. Therefore, it is beneficial to chew slowly the skin, and it is also conducive to the full absorption of nutrients. Women with hot constitution should not eat dates during menstruation, and people with obvious abdominal distension should try not to eat them.

What snacks are the healthiest for children? What snacks are good for the stomach?

If the stomach has sent a signal to eat, it is best not to refuse to respond to the body's request without paying attention. Eating some snacks is good for your stomach. At this time, you can choose to eat less biscuits, bread and other foods that can satisfy your hunger, or apples, bananas, oranges (or even a fruit salad) to cushion it. Of course, dairy products such as milk and yogurt, and dried fruits such as pistachios, peanuts and cashews are also good choices. This can not only meet the needs of the body, but also will not affect health.

1, chestnut

Chestnut is the best snack food in autumn and winter. Put some chestnuts in the bag every day, it is convenient to eat at any time, and the more you chew, the more fragrant it is. Chestnuts are sweet and warm, and enter the spleen, stomach and kidney, which can nourish the stomach and strengthen the spleen, strengthen yang and kidney, promote blood circulation and stop bleeding. It is better to eat chestnuts as snacks between meals or during meals, rather than eating them in large quantities after meals.

2, red dates

Jujube is sweet and warm, enters the spleen meridian, and has the effects of strengthening the spleen and regulating the stomach, benefiting qi and promoting fluid production, nourishing blood and calming the nerves. Commonly used for deficiency of middle qi, weakness of spleen and stomach, mental fatigue, loss of appetite, loose stool, blood deficiency and chlorosis. There is also a folk saying that "if you eat three dates a day, you will never get old at 100" and "if you eat three dates a day, the doctor will keep the change". Therefore, you can eat jujube or jujube as a snack every day.

3. Fuling cake

Poria cocos has the functions of promoting diuresis and eliminating dampness, invigorating spleen and regulating stomach, calming the heart and calming the nerves. Poria cocos is an expert in obesity control, which can strengthen the spleen and nourish the stomach, control the production of waste and dissolve the waste that has been produced. In addition, the diuretic effect of Poria helps to eliminate edema of limbs.

4. Baked sweet potato

Sweet potato is rich in nutrition, containing a lot of sugar, protein, fat and various vitamins and minerals. Can be absorbed interactively by human body, prevent and treat malnutrition, tonify middle energizer and invigorate qi, and is beneficial to spleen and stomach weakness in middle energizer and malnutrition in children. It is not advisable to eat more. People diagnosed by TCM as dampness blocking the spleen and stomach and qi stagnation should eat carefully.

5. Hawthorn slices

Hawthorn with a bad appetite. Hawthorn tablets contain many vitamins, tartaric acid, citric acid, maslinic acid, malic acid and so on. The lipolytic enzymes contained in it can promote the digestion of fatty foods, promote the secretion of gastric juice and increase the amount of enzymes in the stomach. Chinese medicine believes that hawthorn has the effects of eliminating food stagnation, astringing and stopping dysentery, promoting blood circulation and removing blood stasis. Indications are food stagnation, chest tightness, hernia, blood stasis and amenorrhea.

6. Boiled peanuts

"Compendium of Materia Medica" says: Peanut "pleases the spleen and stomach, nourishes qi, moistens the lungs and resolves phlegm", which is sweet and delicious and satisfying. Peanut can be used to treat cough with phlegm, deficiency of qi and blood, and weakness of spleen and stomach. Boiled peanuts can well retain their nutrients and medicinal components, taste very delicious, and are beneficial to human health after eating. Therefore, peanuts are best cooked.

7.pumpkin pie

Chinese medicine believes that pumpkin is warm, sweet and non-toxic. Entering the spleen and stomach meridian can moisten the lung and replenish qi, eliminate phlegm and discharge pus, expel worms and detoxify, treat cough and asthma, treat lung abscess and constipation, and have diuretic and beauty effects. In addition, pumpkin can promote gastrointestinal peristalsis and help food digestion. Pectin can protect people from the stimulation of rough food and protect our gastric mucosa.

8. sour plum

The organic acids in sour plum mainly include citric acid, malic acid, tannic acid, bitter folic acid, succinic acid, tartaric acid and so on. Has the effects of promoting fluid production to quench thirst, stimulating appetite, and relieving fatigue. Sour plums can neutralize acidic foods (meat, grains, etc. ), promote metabolism and digestion, and improve gastrointestinal function.