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Efficacy and eating method of stewed chicken with fresh gastrodia elata.
Stewed chicken with gastrodia elata is a traditional medicinal diet. Stew the dried rhizome of Gastrodia elata with the old hen until the chicken is boneless. This medicated diet is good for health, especially for middle-aged and elderly people. So, what are the benefits of it?

Gastrodia elata is a traditional Chinese herbal medicine. From the perspective of Chinese medicine, it has many functions. First of all, it has certain curative effect on nervous system diseases, such as epilepsy, facial convulsion, angina pectoris, biliary colic and so on.

Secondly, it can also prevent Alzheimer's disease. It can increase cerebral blood flow, ensure sufficient oxygen in the brain, protect the brain, prevent Alzheimer's disease and relieve Parkinson's disease to some extent.

Finally, it is good for the liver and heart, which can lower blood pressure and protect the heart. It is found that Gastrodia elata has no effect on liver, kidney, hemogram and gallbladder, so Gastrodia elata is completely non-toxic and can be safely used to prevent and treat various diseases.

Protein content in chicken is very high, and there are many kinds of protein, and these protein are easy to be digested, absorbed and reused by human body, which has a certain effect on strengthening the body.

At the same time, chicken also contains phospholipids necessary for human growth and development, which is one of the most important sources of fat and phospholipids intake. Therefore, chicken is very good for people with anemia, physical weakness, malnutrition and fatigue.

And generally used to stew gastrodia elata chicken, will choose the old hen, this is because the hen is milder than the rooster, and the old hen meat is thicker, not so easy to stew, but also sweeter, with higher protein content.

After watching the role of hens and gastrodia elata, let's take a look. What are the benefits of gastrodia elata stewed chicken?

The functions of chicken and gastrodia elata are combined to complement each other, and the effect of relieving spasm and benefiting qi is more obvious. It is especially suitable for people with hypertension and spasm, and also suitable for people with weak body and weak liver-qi.

At the same time, it can also play a calming role. Middle-aged and elderly people often take stewed chicken with gastrodia elata, which can prevent senile diseases such as Alzheimer's disease, Parkinson's syndrome and hypertension. Combined with the function of old hens, it can also replenish qi and blood, strengthen the body and enhance immunity.

However, these functions are only auxiliary after all. If the health foundation is too poor, eating these tonic medicinal meals may also lead to the opposite effect of deficiency and not tonic, but hurt the body. So here, I still suggest that you stick to exercise, balance nutrition and keep healthy without taking supplements.