Mulberry, although dark, tastes sweet and delicious, can be used for medicine, is rich in vitamins and a lot of anthocyanins, and is called "sacred fruit on earth", with high nutritional value, especially the role of mulberries as eggs.

It's really amazing. This is a practice that many people have never seen. Especially simple and practical. Let's have a look.

Prepare10g dried mulberry, put it into a basin, add a spoonful of flour, and then add a proper amount of water.

First, dry clean the mulberries. Because of its special structure, mulberry will gather a lot of dust in the drying process, and these dust can be adsorbed on the cracks of dried mulberry by the adsorption of flour.

After washing, change the water and clean the dried mulberries.

Filtering the cleaned dried mulberry with a filter screen,

Next, prepare medlar10g.

Ten grams of raisins,

Add another spoonful of flour and a proper amount of water.

Wash raisins and medlar. Lycium barbarum and raisins are common nourishing products in our daily life, which are relatively cheap and have many benefits to our health.

Change the water after washing.

Wash raisins and medlar

After cleaning, it is also filtered out with a sieve.

Then prepare four washed red dates, first remove the red dates,

As the saying goes, three dates live forever after an eclipse. Jujube is rich in iron and vitamins, which can nourish blood and nourish skin, especially suitable for female friends. Usually, they can eat more dates.

Next, prepare four washed longan and take out the pulp of longan.

Generally, three or four longan pieces are enough, and it is easy to get angry when used too much.

Next, pour the prepared ingredients into the casserole, add appropriate amount of water, and first open the fire to boil the water.

After boiling, continue to cook for five minutes.

After five minutes, turn to low heat, add two poached eggs and continue to cook for three minutes.

After the poached eggs are set, they will be fine.

You can also add a spoonful of brown sugar at this time.

Brown sugar also has a very good warm-keeping effect. Stir the brown sugar evenly and turn off the heat.

I will drink this nourishing soup, especially at the special time of each month.

Warming the uterus and stomach twice, nourishing blood and beauty, nourishing the liver and protecting the kidney have many benefits to the body and are necessary for female friends. This kind of health soup.

A healthy body is slowly recuperated in peacetime. It is very important for women to keep in tune forever. Let's share it here today. See you next time. Goodbye.