How should I drink?

The health concept of "drinking a glass of water after getting up in the morning" is no stranger to everyone. Hong Zhongxin, chief physician of Beijing Friendship Hospital, said that it is very necessary to drink a glass of water after getting up in the morning. When sleeping at night, the human body consumes a lot of water through urine, skin and breathing. After getting up in the morning, the body will be in a state of water shortage. Drinking water after getting up can replenish the water lost by body metabolism in time. However, there are different opinions about what water to drink. Boiled water, honey water, brackish water, carbonated drinks ... which is the best for your health?